New Year's Resolutions | FlowCast #41

Have you set your New Year's Resolutions for 2020? In this episode of the FlowCast we talk resolutions, break down the pitfalls and offer suggestions on how you can actually stick through and accomplish your biggest goals in 2020. 1:00 - Welcome to a new year of podcasts! 3:00 - Dreams becoming real things 4:15 - Telsi's stance on resolutions 4:50 - The problem with resolutions * 6:45 - Resolutions versus goals 7:45 - The Hero's Journey 9:00 - Call to Adventure* 10:30 - Reintegration after the Hero's Journey 11:30 - Resolutions are a call to adventure * 15:30 - The more you face challenges, the better prepared you get to tackle further obstacles. 19:30 - Visualize your ideal self - are your resolutions actually your own? 21:00 - The psychology of behaviour change - have the action plan * 24:45 - Using obstacles as guiding principles. 27:45 - Pace yourself if your resolutions include new fitness plans 33:00 - How to find more balance if you are into slamming energy drinks and blasting biceps 42:00 - Recap of what you can do with your resolutions 47:15 - Presence is power * ### Resources Telsi's online coaching program: flowcodesptbo.com Book a pilates class with Telsi: sweathappywellness.com Dream Goals course - 2020 Vision [rjkayser.com/2020](http://rjkayser.com/2020) [Joseph Campbell - Hero with a Thousand Faces](https://amzn.to/2QKFh3L) Johnromaniello - romanfitnesssystems.com [Grit - Angela Duckworth](https://amzn.to/39I4ILO) [Insight - Tasha Eurich](https://amzn.to/2FiO6fI) ~~~ Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.