New Year’s Resolutions | Goal Setting
from Total Body Training Hosted by Jean Carlos
New Year’s Resolutions | Goal Setting It is the beginning of 2019, but how do you actually accomplish your 2019 resolution? I’m here to discuss tips and tricks to help you achieve your goals for this year. There are ways to build healthy habits with long-term results. Here’s how to start with accomplishing that 2019 resolution. First, create a solid goal with a road map of how you are going to achieve it and when you would like to achieve it by. You’ll want to add some wiggle room to your dates because life happens. Sometimes, people will drop everything after a misstep, but proper planning will help prevent you from falling off your goals. Next, give yourself micro goals that help your overall goal. Maybe you set a small goal as going to the gym every day for 20 minutes on the treadmill. Once you accomplish that goal, then step up to strength training, and once you achieve that micro goal, you'll keep adding to the already established habits! Pretty soon your goal will be within your sight and you won't even think it was that hard! It's called habit stacking, this method will help you establish and keep those healthy habits! When you breakup your goal in little steps to achieve the over all goal, you will have more success and won’t feel too overwhelmed with the changes you are making. Smaller, micro goals, are a great way to help you stick to your overall goal. By setting small, achievable goals you will be more likely to stick to your ultimate vision and create life-long healthy habits. Have any questions or ideas for topics? Contact us directly at: [email protected]
Embed this episode
No transcript yet.