New year's resolutions. Making them work for us.

Ask Rachel anythingWe've all done it; new year, new me. By January the 11th the lustre has rubbed off our shiny resolutions and we're back to our old habits. The reality is that making resolutions and getting them to stick is harder than we'd like it to be. So how do we make changes in our parenting and our family in a way that will continue to work after the fireworks and fun?In this podcast:We talk about uncovering the intention behind the resolution. How to unpack those big problems to find a smaller goal to guide you.How to use small habits in your day to make those big changes more easy.And how using positivity can keep us going.Some ideas:Ask your teen what key change they would like to see and don't react badly to the answerFind one on one time with each childDon't text and driveCreate a tech contractCreate a chores contractYell lessListen moreSort out sleep routinesEnd your work dayFind space for youDon't judge out loudLet your teen cook once a weekDon't judge people out loudLet your teen make their mistakes so they learn from themDemonstrate the behaviour you want to seePractice gratitudeBuild a parent tribe of others who're in a similar situationMake time for your partnerGet outside moreSit down to family meals more oftenFind games or activities you can all enjoy togetherResources:Small Move Big Change by Caroline Arnold.https://beenke.com/parenting/parenting-resolutions-you-can-actually-keep/https://www.sheknows.com/parenting/articles/980167/new-years-resolutions-for-parents-of-teens/https://www.rootsofaction.com/resolutions-that-can-change-your-teens-life/https://hms.harvard.edu/news/uncontrollable-anger-prevalent-among-youthSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk