New year's resolutions. Making them work for us.

Ask Rachel anything We've all done it; new year, new me. By January the 11th the lustre has rubbed off our shiny resolutions and we're back to our old habits. The reality is that making resolutions and getting them to stick is harder than we'd like it to be. So how do we make changes in our parenting and our family in a way that will continue to work after the fireworks and fun? In this podcast: We talk about uncovering the intention behind the resolution. How to unpack those big problems to find a smaller goal to guide you. How to use small habits in your day to make those big changes more easy. And how using positivity can keep us going. Some ideas: Ask your teen what key change they would like to see and don't react badly to the answer Find one on one time with each child Don't text and drive Create a tech contract Create a chores contract Yell less Listen more Sort out sleep routines End your work day Find space for you Don't judge out loud Let your teen cook once a week Don't judge people out loud Let your teen make their mistakes so they learn from them Demonstrate the behaviour you want to see Practice gratitude Build a parent tribe of others who're in a similar situation Make time for your partner Get outside more Sit down to family meals more often Find games or activities you can all enjoy together Resources: Small Move Big Change by Caroline Arnold. https://beenke.com/parenting/parenting-resolutions-you-can-actually-keep/ https://www.sheknows.com/parenting/articles/980167/new-years-resolutions-for-parents-of-teens/ https://www.rootsofaction.com/resolutions-that-can-change-your-teens-life/ https://hms.harvard.edu/news/uncontrollable-anger-prevalent-among-youth Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episode on Substack: My email [email protected] My website has a blog, searchable episodes, and ways to contact me Instagram Facebook