New Year's Revolutions | The Problem With Resolutions and How to Make Lasting Behavior Change | Episode # 27

Share your thoughts with us!SummaryIn the 2026 premiere episode of the Roots and Rhythm podcast, hosts Vlad and Angie reflect on the holiday season, discuss the effectiveness of New Year resolutions, and explore the importance of sustainable change in personal growth. They delve into the all-or-nothing mentality, the significance of accountability, and the role of communication in relationships. The conversation emphasizes the need for long-term thinking and planning in achieving personal and relational goals, while also addressing the challenges of modern life and the importance of self-awareness.Takeaways:The holiday season is a time for family bonding and traditions.New Year resolutions often fail due to lack of planning and self-control.Accountability can be a powerful motivator for achieving personal goals.Sustainable change requires a shift in mindset rather than a temporary resolution.Communication is key in relationships, especially when facing challenges.It's important to set realistic and attainable goals for personal growth.The all-or-nothing mentality can hinder progress and lead to burnout.Understanding one's environment can impact personal and relational success.Small, incremental changes can lead to significant long-term results.Therapy and self-reflection are essential for personal development.🎧 Listen now and join the conversation.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com 🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📘 RESOURCES & SUPPORT📖 The Embrace Method by Vladimir Louissaint👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear (Support mental health & community)Use code STAYROOTED👉 https://gallongear.com📖 About The Embrace MethodAre you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5XOUR AFFILIATES👉 https://affiliates.naturaleman.comStand + Shoes Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the show🎧 Thanks for tuning in to Roots and Rhythm!We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!🔗 Follow Us & Stay Connected:📸 Instagram: 📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...