Roots and Rhythm Podcast

Share your thoughts with us!"Go no contact."It's one of the most common pieces of advice on social media today—but is it always the right answer?In this episode, Vlad and Angie explore the growing trend of cutting off family members and examine it through a Caribbean cultural lens. Drawing from personal experiences with parents, family expectations, and boundary-setting, they discuss the complicated reality behind the advice to simply walk away.Together, they unpack:• What "no contact" actually means • Why boundaries are different from abandonment • Caribbean and immigrant family values around loyalty and respect • The challenge of honoring elders while protecting your mental health • When distance may be necessary—and when repair may be possibleIf you've ever struggled with family conflict, cultural expectations, or the pressure to choose between your peace and your people, this episode is for you. 🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method by Vladimir Louissaint 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear (Support mental health & community) Use code STAYROOTED 👉 https://gallongear.com🎤 WANT TO BE A GUEST?We're inviting listeners to join us on the podcast and receive live coaching on air.📩 [email protected]#MentalHealth #CaribbeanCulture #NoContact #FamilyHealing #Boundaries #GenerationalTrauma #RootsAndRhythmPodcast #HealingJourney #Relationships #SelfDevelopment📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!Life has been LIFE-ing lately. In this episode of the Roots & Rhythm Podcast, Vlad and Angie sit down for a real and unfiltered conversation about marriage, parenting, finances, mental health, modern pressure, and what it means to stay grounded during difficult seasons. From raising kids in today’s world, to budgeting during inflation, to the changing culture around masculinity and mental health, this episode is packed with honesty, humor, healing, and perspective. We also dive into:  Parenting and creating emotionally safe children  The rising cost of everyday life  Men’s mental health and burnout  Police culture and leadership  Marriage during financially stressful seasons  Why community and affirmation matter  Family trips, Disney cruises, Atlanta, Alaska & more If you’ve been feeling stretched, overwhelmed, or simply trying to figure life out in this season — this conversation is for you. 🎙️ Welcome to the Roots & Rhythm Podcast — where we explore the rhythms of life, one story at a time. 📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this episode, we sit down with Dhiny Mercedes, Army Sergeant and Clinical Social Work Intern (RCSWI, MSW), to talk about mental health, service, and purpose. We explore:  Mental health in the military  PTSD and emotional resilience  Serving others through lived experience This conversation is powerful, honest, and necessary. 🎙 About Dhiny Mercedes  Deneet Mercedes is a U.S. Army Sergeant and registered clinical social work intern passionate about mental health advocacy. With over a decade of experience supporting individuals in both military and civilian settings, he is dedicated to helping people access resources, heal, and grow.   🤝 CONNECT WITH DHINY MERCEDES💼LinkedIn: https://www.linkedin.com/in/dhiny-mercedes-397629321📺 Youtube: https://www.youtube.com/@MindPhrame📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this powerful episode of the Roots & Rhythm Podcast, we sit down with marketing strategist and entrepreneur Desiree Whitehead, who shares her journey from corporate America to building a purpose-driven marketing business rooted in integrity. Desiree breaks down what it really means to:  Walk away from a six-figure career  Build a business aligned with your values  Turn your skills into impact and income If you’ve ever felt stuck in a job that doesn’t align with your purpose — this episode is for you.  🎙About Desiree WhiteheadDesiree Whitehead is a marketing strategist, entrepreneur, and founder of Howl Marketing, a purpose-driven marketing agency focused on helping brands grow with integrity. Throughout her career, she has played a key role in strengthening market positioning and supporting companies that have reached $300M+ valuations within their first five years. With over 20 years of experience advising founders, CEOs, and leadership teams and years in corporate leadership roles, she transitioned into entrepreneurship to create meaningful impact through ethical and results-driven marketing.  🤝 CONNECT WITH DESIREE WHITEHEAD!🌐 Website: https://howl-marketing.com/💼LinkedIn: linkedin.com/in/desireewhitehead-mba📸 Instagram: https://www.instagram.com/des_fractionalcmo/📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this deeply impactful episode, we’re joined by Dr. Gayl Crump Swaby, therapist, professor, and author, to explore generational healing and emotional legacy.We discuss: How trauma is passed down  What it means to “unlock legacy”  How healing impacts parenting, marriage, and identity This episode will challenge you to reflect, heal, and grow.🎙About Dr. Crump-SwabyDr. Gayl Crump Swaby is an Associate Professor, therapist, and founder of New Generation Consultants & Associates. She specializes in trauma-informed care, multicultural counseling, and family dynamics, helping individuals and families heal and thrive. She is also the author of Unlocking Legacy and Releasing Burdens. 🤝 CONNECT WITH Dr GAYL CRUMP-SWABY!🌐 Website: https://newgenconsults.com/drgaylcrumpswaby/💼LinkedIn: https://www.linkedin.com/in/dr-gayl-crump-swaby-528a4823📸 Instagram: https://www.instagram.com/gaylcrump/📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this inspiring episode, we sit down with Dorian Stewart, author, speaker, and founder of Dorian Inspires, who shares her journey from self-doubt to publishing 19 books.We also dive into: Her adoption journey as a mother  Writing as a form of purpose  Helping children build identity and confidence This episode is about stepping into your calling — even when you doubt yourself.🎙 About Dorian StewartDorian Stewart is an author, motivational speaker, and founder of Dorian Inspires LLC. She is the creator of the Promise Pals series and other books empowering children and teens through faith-based messages. With over 20 years of experience working with youth and families, she is passionate about identity, healing, and purpose. 🤝 CONNECT WITH DORIAN!🌐 Website: https://dorianinspires.com/ 📺 https://www.youtube.com/@DorianInspiresLLC 📸 Instagram: https://www.instagram.com/de_stewarts/📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this raw and honest episode, we sit down with Joshua Kephart, a recovery coach and father, who shares his journey through addiction and what it truly takes to rebuild your life. We explore:  What addiction really is (beyond the stereotypes)  The mindset shift required for recovery  How purpose is built after pain This is a must-listen for anyone navigating healing — or supporting someone who is. 🎙 ABOUT JOSHUA KEPHART   Joshua Kephart is a certified addictions recovery coach and father of two who has been in recovery since 2019. He is passionate about helping others rebuild their lives, rediscover their worth, and pursue meaningful goals through healing and accountability.Connect with Joshua:  https://www.linkedin.com/in/josh-kephart-4753833a9📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!Marriage doesn’t survive on vibes alone.In this Valentine’s weekend episode — and the final episode of Season 1 — Vlad and Angie break down the real ingredients that make a relationship last.As Angie celebrates 14 years of marriage, we explore what actually sustains love long-term — not just butterflies, not just chemistry, but the deeper foundations that keep couples rooted through life’s shifts.From raising kids and moving states… To learning how to trust, forgive, and communicate better… To why friendship might be the most underrated relationship skill…This episode is honest, practical, and deeply relatable.And it’s the perfect way to close out an incredible first season of Roots & Rhythm.🌿 Season 1 Wrap-UpThis marks the end of Season 1.From navigating parenting and culture… To healing childhood wounds… To honest conversations about love, growth, and emotional maturity…Season 1 has been about laying the foundation.But we’re just getting started.🎧 Season 2 premieres later this year.Make sure you’re following us on all social platforms so you don’t miss the official announcement, new content drops, behind-the-scenes updates, and bonus clips.We’ll be back — deeper, sharper, and even more rooted.🧂 The 6 Ingredients We Break Down:Trust – The flour. The binder. Nothing holds without it.Communication – The heat. Too much burns. Too little leaves things raw.Friendship – The sugar. What keeps it sweet.Respect – Non-negotiable.Forgiveness – The oil. Keeps things from sticking and breaking.Evolution – You cannot stay the same person forever.We also discuss:Parenting without letting kids divide the marriageEmotional maturity in conflictGrowing up Caribbean and learning emotional regulationHyper-independence and learning to softenWhy “that’s just how I am” is not a healthy excuse💬 Key Reflection Question:Do you have the ingredients in your relationship right now?🔔 STAY CONNECTED FOR SEASON 2!🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzprout: https://www.buzzsprout.com/2469020📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method – Vladimir Louissaint 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear – Support Mental Health & Community Use code STAYROOTED 👉 https://gallongear.com🎤 WANT TO BE A GUEST IN SEASON 2?We’re inviting listeners to join the podcast and receive live coaching on air.📩 [email protected] on notifications. Stay rooted. We’ll see you in Season 2!📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In Episode #29 of the Roots & Rhythm Podcast, Vlad and Angie take a deep, reflective trip down memory lane to revisit one of the most defining years of the last decade. From Snapchat, Vine, Pokémon Go, and iconic music, to personal turning points, political shifts, and cultural moments that reshaped how we experience the world today — 2016 was a year that left a mark.Vlad opens up about major life transitions, including relationship struggles that ultimately strengthened his marriage, his bodybuilding journey, career pivots, and the moment that set him on the path toward becoming a Massachusetts State Trooper. Angie reflects on moving north from Florida, finding community, navigating change, and the joy that came from building a new life with Wallace.Together, they explore:Why the internet is suddenly nostalgic for 2016How social media felt more authentic before endless scrollingThe music, shows, memes, and trends that defined the eraWhat we should leave behind in 2016 — and what we should bring backThis episode blends humor, vulnerability, cultural commentary, and personal growth — reminding us that sometimes looking back helps us better understand where we’re headed next.Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 https://gallongear.com(Using our affiliate link supports the podcast at no additional cost to you.)🎤 WANT TO BE A GUEST?We’re inviting listeners to be guests on the podcast and receive live coaching on air.📩 Email us: [email protected]#RootsAndRhythmPodcast #StayRooted #HealingInCommunity #GenerationalHealing #HealthyRelationships #TraumaHealing #BlackMentalHealth #AfroCaribbeanVoices #IdentityAndPurpose #ParentingWithIntention #MenAndWomenHealingTogether📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this episode of the Roots and Rhythm podcast, hosts Vlad and Angie delve into the complexities of fighting fair in relationships. They discuss the inevitability of conflict, the importance of communication, and the foundational role of emotional safety. The conversation highlights strategies for navigating disagreements, the psychological aspects of conflict, and the four relationship killers: criticism, contempt, defensiveness, and stonewalling. The hosts emphasize the need for sincere apologies and commitment to repair after conflicts, encouraging listeners to prioritize their partnerships while maintaining healthy communication.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com 🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube:    / @rootsandrhythmpodcast 📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!SummaryIn the 2026 premiere episode of the Roots and Rhythm podcast, hosts Vlad and Angie reflect on the holiday season, discuss the effectiveness of New Year resolutions, and explore the importance of sustainable change in personal growth. They delve into the all-or-nothing mentality, the significance of accountability, and the role of communication in relationships. The conversation emphasizes the need for long-term thinking and planning in achieving personal and relational goals, while also addressing the challenges of modern life and the importance of self-awareness.Takeaways:The holiday season is a time for family bonding and traditions.New Year resolutions often fail due to lack of planning and self-control.Accountability can be a powerful motivator for achieving personal goals.Sustainable change requires a shift in mindset rather than a temporary resolution.Communication is key in relationships, especially when facing challenges.It's important to set realistic and attainable goals for personal growth.The all-or-nothing mentality can hinder progress and lead to burnout.Understanding one's environment can impact personal and relational success.Small, incremental changes can lead to significant long-term results.Therapy and self-reflection are essential for personal development.🎧 Listen now and join the conversation.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com 🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📘 RESOURCES & SUPPORT📖 The Embrace Method by Vladimir Louissaint👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear (Support mental health & community)Use code STAYROOTED👉 https://gallongear.com📖 About The Embrace MethodAre you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5XOUR AFFILIATES👉 https://affiliates.naturaleman.comStand + Shoes Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the show🎧 Thanks for tuning in to Roots and Rhythm!We hope today’s episode resonated with you. Let’s keep the conversation going—connect with us online and join the R&R community!🔗 Follow Us & Stay Connected:📸 Instagram: 📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!The holidays are supposed to be joyful… but for many of us, they bring tension, grief, unresolved family dynamics, and unspoken expectations.In Episode 26 of the Roots & Rhythm Podcast, Vlad and Angie sit with the truth of the season and ask a powerful question: What would it look like to choose PEACE this Christmas?In this episode, we explore:The emotional weight of family dynamics during the holidaysParenting pressures and gender roles that show up at family gatheringsHow social media fuels comparison, isolation, and unrealistic expectationsWhy the holidays can be especially difficult for single individualsThe importance of confronting—not avoiding—family conflictHow to intentionally build community when family feels complicatedWhy life is fleeting and relationships deserve our presence nowThis is an honest, grounding conversation for anyone navigating holiday stress, grief, or complicated relationships—and a reminder that peace is something we can choose, even when circumstances aren’t perfect.Sound Bites""The present should be their presence.""""You can carve out time for yourself.""""Stop avoiding your conflicts.""🎧 Listen now and join the conversation.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com 🎙 Buzzsprout: https://www.buzzsprout.com 📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast 📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method by Vladimir Louissaint 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear (Support mental health & community) Use code STAYROOTED 👉 https://gallongear.com🎤 WANT TO BE A GUEST?We’re inviting listeners to be guests on the podcast and receive live coaching on air.📩 Email us: [email protected]📌 DISCLAIMERThis episode includes discussions about family conflict, emotional stress, and relationship dynamics. Listener discretion is advised.📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!⚠️ DISCLAIMER: This episode contains graphic language and discussions of violence, intimate partner violence (IPV), and domestic violence (DV). Viewer and listener discretion is strongly advised. If you or someone you love is experiencing DV/IPV, please use the resources listed at the bottom of this description.This week on Roots & Rhythm, Vlad and Angie dive into the cultural conversations shaking the internet – starting with “Diddy: The Reckoning” and the larger implications for intimate partner violence, masculinity, accountability, and power dynamics.Together, Vlad and Angie break down:The cultural impact of the documentary and why it triggered such a strong public responseHow IPV shows up across communities and generationsThe responsibility men hold in shaping safe, accountable environmentsThe dangers of enabling harmful patterns behind closed doorsWhat healthy masculinity should look likeThey also unpack the ongoing viral conversation surrounding Nelly & Ashanti’s co-parenting dynamic, including Nelly’s public statement about refusing to change diapers — and what this reveals about gender roles, fatherhood, emotional labor, and identity development.This episode is raw, honest, and rooted deeply in the work Vlad and Angie champion:healing, accountability, generational awareness, and emotional maturity.🌐 Visit Our Website:https://www.rootsandrhythmpodcast.com🎙 Want to be a guest on Roots & Rhythm and receive live coaching?Email us at: [email protected] We’d love to feature your story, your questions, and your journey.🔗 AFFILIATE LINKSGallon Gear (SAVE 20% with code STAYROOTED) https://gallongear.com/?ref=ROOTSANDRHYTHMThe Embrace Method (Vladimir Louissaint’s book) https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X🆘 DV / IPV RESOURCESIf you or someone you know is experiencing domestic or intimate partner violence, you are not alone. Here are confidential, 24/7 resources:National Domestic Violence Hotline 📞 1-800-799-SAFE (7233) 💬 Text “START” to 88788 🌐 https://www.thehotline.orgLove Is Respect (for teens & young adults) 📞 1-866-331-9474 💬 Text “LOVEIS” to 22522 🌐 https://www.loveisrespect.orgDeeDee’s Cry – Boston-Based Support & Resources 🌐 https://www.deedeescry.com📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this week’s episode of Roots & Rhythm, Vlad and Angie dive deep into the alarming realities of modern divorce: why people stay longer than they should, why they eventually leave, and what life looks like after the paperwork is signed.Drawing from their own childhood experiences as products of divorce, they unpack:Why 40–50% of first marriages end in divorceWhy second and third marriages fail at even higher ratesThe emotional, financial, and psychological reasons people stayWhy women often leave mentally years before they leave physicallyThe role of childhood trauma, identity, and cultural expectationsThe truth about “the seven-year itch”What healing after divorce actually requiresHow to break cycles and avoid repeating the same patterns in your next relationshipWhether you’re divorced, divorcing, thinking about leaving, or simply curious about the emotional roots behind relationship breakdowns — this episode offers truth, compassion, and the deeper insights nobody talks about.Affiliate Links & Support Rooted Businesses📘 Order Vlad’s book, The Embrace Method https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X💧 Gallon Gear — SAVE 20% with code STAYROOTED https://gallongear.com/discount/STAYROOTED🎙️ Want to be a guest on Roots & Rhythm or receive live coaching? Email us: [email protected] the podcast: IG: @rootsandrhythmpod YouTube: Roots and Rhythm Podcast📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this heartfelt post-Thanksgiving episode, Vlad and Angie dive into the complex emotions many of us carry into the holiday season—especially those who grew up in chaotic or unstable households. As the holidays approach, old wounds, unmet expectations, and complicated family patterns can resurface. This conversation reminds listeners that healing is possible and that new traditions can be created with intention, love, and emotional awareness.Vlad and Angie open up about:Childhood holiday experiences marked by chaos, grief, or uncertaintyHow unresolved childhood wounds show up during the holidaysThe emotional reality of being adult children navigating family expectationsParenting during the holiday season while healing your inner childBreaking generational cycles to create new, healthy traditionsHonoring the past without letting it dictate your presentBuilding a holiday season rooted in peace, values, and emotional safetyIf the holidays bring up more pressure than joy, this episode will help you feel seen, grounded, and empowered to redefine the season on your own terms.🎧 Tune in as we explore the rhythms of healing, one beat at a time.🎙️ BE A GUEST ON ROOTS & RHYTHM!We are inviting listeners to join us LIVE on the podcast for real-time coaching and heartfelt conversation. Email us at: [email protected]🔗 AFFILIATESSupport the show and save BIG with our partners:🥤 GALLON GEAR SAVE 20% OFF your Gallon Gear purchase using code STAYROOTED https://gallongear.com/discount/STAYROOTED🌿 FOLLOW ROOTS & RHYTHMStay connected with Vlad & Angie:📸 Instagram — https://instagram.com/rootsandrhythmpod ▶️ YouTube — Roots & Rhythm Podcast 🎙️ All Platforms — Roots & Rhythm Podcast📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!EPISODE 22: “From Acquaintances to Family — Choosing Our Village, Raising Our Kids, and Protecting Our Values”This week on Roots & Rhythm, Angie returns to join Vlad for a heartfelt, hilarious, and deeply grounding conversation about how they went from acquaintances… to family.They break down:How intentional friendship became a village rooted in love, accountability, and shared valuesWhat it took to integrate their spouses and wider circle into a healthy, supportive community for their kidsWhy “Parents Night Out” turned into an unforgettable memoryThe truth about who raised them growing up—neighbors, aunties, uncles, and the “unofficial” family members who shaped their characterWhat they’re choosing to repeat… and what they’re intentionally changing for the next generationIf you’ve ever wondered how to build a tribe of friends who become family—this episode is your blueprint.💥 WANT TO BE A GUEST ON THE PODCAST?For the first time ever, we’re inviting listeners to join us live on the show for a real-time conversation or LIVE coaching session with Angie and Vlad. Whether you're healing, navigating relationships, parenting, identity, or growth — we want to hear from YOU.📩 Email us to be considered: [email protected]🔗 SPONSOR LINKS💧 Gallon Gear — SAVE 20% OFF YOUR PURCHASE https://gallongear.com/?ref=VladLouissaint USE CODE: STAYROOTED🌐 CONNECT WITH USIG: @rootsandrhythmpod YouTube: Roots & Rhythm Podcast TikTok: @rootsandrhythmpod Website: www.rootsandrhythmpodcast.com📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!This week on Roots & Rhythm, Vlad and Angie tackle one of the most important conversations yet — how to break free from generational dysfunction. From questioning faith and parental influence to learning empathy and setting emotional boundaries, this dialogue explores the layers of healing required to change the narrative for future generations.🔑 Top Takeaways:Understand where your parents’ pain came from.Break patterns of dysfunction with intention.Practice compassion as a form of self-healing.Don’t pass down what you never healed.🎧 Available on all major podcast platforms. 💬 Follow us on Instagram: @rootsandrhythmpod 🌍 Visit us online: rootsandrhythmpodcast.com#GenerationalTrauma #HealingTogether #FamilyHealing #PodcastForGrowth #RootsAndRhythm📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this powerful episode of Roots & Rhythm, we sit down with Cordan James Haveron (@cordanjamesspeaks) to explore what it truly means to be a man in today’s world. Together, we unpack themes of male vulnerability, the impact of the patriarchy on masculinity, and how healing from childhood trauma can lead to authentic leadership and wholeness.  Cordan opens up about his experience as a transracial adoptee, navigating out-of-home care, and reclaiming his identity as a Black man adopted into a white family—forging resilience through dislocation, service, and purpose.We dive into questions like:How does our upbringing shape our relationship with masculinity and power?What happens when we allow ourselves to be vulnerable instead of “strong all the time”?In what ways does the patriarchy hurt men as much as it hurts women—and how can we heal it?How can transracial adoptees reclaim culture, identity, and belonging in a world that often says they don’t fit?If you’re committed to growth, honest conversation, and the messy yet beautiful work of healing—to lead from a place of compassion, acceptance, and patience—this episode is for you.Explore Cordan's mentorship programs, speaking engagements, story of resilience, and resources for fathers, youth, and adoptees.🌐 Find Cordan Online: www.cordanjames.com 📸 Follow: @cordanjamesspeaks💚 SUPPORT THE SHOW ➡️ https://www.buzzsprout.com/2469020/support🛍️ SHOP OUR AFFILIATES: • 💪🏽 Natural E-Man Supplements – Fuel Your Body & Mind • 👟 Stand Shoes – Walk in Purpose, Stand in Strength • 💧 GALLON GEAR – SAVE 20% OFF YOUR GALLON GEAR PURCHASE!🎧 Follow @rootsandrhythmpod — Exploring the rhythms of life, one beat at a time.📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this week’s episode of the Roots & Rhythm Podcast, hosts Vlad & Angie explore a question that many of us avoid asking: How much healing is “enough” before entering a relationship?They dive deep into the modern obsession with “doing the work,” unpacking how the healing journey can either prepare us for love — or become an excuse to avoid vulnerability altogether. 💔✨Topics include:Is healing a destination or a lifelong process?How “I’m still healing” can be a form of self-protectionThe difference between solitude and isolationHow healed is healed enough for love?🎙️ Tune in now for an honest, funny, and heartfelt conversation that will challenge your views on healing, relationships, and readiness for love.💌 SUPPORT THE SHOW: https://www.buzzsprout.com/2469020/support 🌳 Follow Us: Instagram: @rootsandrhythmpod YouTube: Roots & Rhythm Podcast Website: www.rootsandrhythmpod.com📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this week’s episode of the Roots & Rhythm Podcast, hosts Vlad and Angie explore the real talk behind love, sacrifice, and individuality in relationships. 💞 They unpack how to balance giving and gaining, why healthy boundaries matter, and how ego and societal pressures can quietly sabotage connection.From moms needing more personal time away from responsibilities, to couples navigating finances, self-discovery, and timelines, Vlad and Angie bring their signature humor, honesty, and cultural perspective to the mic. Whether you’re dating, married, or redefining love altogether — this episode reminds you that mutual growth begins with self-awareness. 🌿📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!EPISODE 17: “Love Is Therapy” — Roots & Rhythm PodcastThis week, Vlad and Angie explore how self-love and acceptance are key ingredients to confidence in any committed relationship. Drawing inspiration from Edmond and Kalybriah’s journey on Love Is Blind: Season 9, they unpack what we can learn about self-awareness, emotional compatibility, and the healing power of love.SUPPORT THE SHOW 💛 👉🏾 https://www.buzzsprout.com/2469020/support🌿 Stay connected:Website: www.rootsandrhythmpodcast.comInstagram: @rootsandrhythmpodYouTube: Roots & Rhythm PodcastSponsored by: Natural E-Man Supplements, Stand Shoes, Gallon Gear📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!This week, Angie and Vlad unpack one of the most viral relationship topics — red flags. 🚩 They share how they used to define them in their early 20s vs. how marriage, healing, and parenthood have transformed their perspective today.Is it a red flag… or a reflection of your own unhealed story? Join us for laughter, honesty, and insight on what it truly means to grow through love, not just in it.✨ Listen • Reflect • Share Your Story 🎙️ Where we explore the rhythms of life, one beat at a time.💚 SUPPORT THE SHOW HERE: https://www.buzzsprout.com/2469020/support🔗 Affiliate Links & Resources: The Embrace Method Book – https://embracemethod.com Natural E-Man Supplements – https://naturaleman.com Stand Shoes – https://standshoes.com Gallon Gear – https://gallongear.com#RootsAndRhythmPodcast #RedFlags #LoveAndHealing #Marriage #Growth #Faith #StayRooted📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXNatural E-Man Male Supplement Boost energy, performance & bedroom confidence—naturally, with Natural‑E MAN.💪🏽Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this episode of Roots and Rhythm, hosts Vlad and Angie discuss the complex topics of faith, family, and substance use, particularly focusing on drugs like cannabis and psilocybin. They share personal experiences, cultural attitudes, and the impact of the war on drugs on communities. The conversation emphasizes the importance of open discussions about substance use within families, the need for education and awareness, and the changing perceptions surrounding drugs in society. They also explore how to navigate conversations with children about these topics, aiming to create a supportive environment for honest dialogue.👉 SUPPORT OUR PODCAST HERE: https://www.buzzsprout.com/2469020/supportAffiliate Links:The Embrace Method (Book)Stand+ ShoesNatural E-Man SupplementsGallon Gear#RootsAndRhythmPodcast #MarriageTalk #21QuestionsInspired #StayRooted📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!his week on the Roots & Rhythm Podcast, Angie and Vlad sit down for one of their most honest and vulnerable conversations yet. While the episode title is inspired by 50 Cent’s legendary track 21 Questions, this isn’t a literal Q&A—it’s a deep dive into the real issues that shape marriages and long-term relationships.From infidelity and sex, to personal ideologies, parenting, and even tattoos, we go there. This is raw, unfiltered conversation about what couples really wrestle with when building a life together.💡 For Reflection: – Is cheating forgivable? – Can relationships with no sex survive? – Should you build a life with someone hoping their red flags will fade?👉 SUPPORT OUR PODCAST HERE: https://www.buzzsprout.com/2469020/supportAffiliate Links:The Embrace Method (Book)Stand+ ShoesNatural E-Man SupplementsGallon Gear#RootsAndRhythmPodcast #MarriageTalk #21QuestionsInspired #StayRooted📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!Inspired by Grammy Award-winning Rapper Lecrae's 2007 hit, on this week's episode of Roots & Rhythm Angie and Vlad share their personal journeys with faith and organized religion. From childhood church experiences to the ways they embrace spirituality today, they explore how belief systems have shaped their identities, relationships, and outlook on life.The discussion turns to mainstream Christianity, politics, and the modern church—inviting listeners to reflect on where faith fits in today’s world and how it influences us all.✨ Let’s keep growing together:Order The Embrace Method: [Amazon Link]Follow us on Instagram: @rootsandrhythmpodSupport our sponsors: Gallon Gear, Natural E-Man, Stand Shoes📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!This week, Vlad and Angie dive deep into the realities of racism as immigrants, as parents, and as people still shaping their identities in America.Vlad shares his very first encounter with racism in school—an experience that revealed more about the system than the students around him—and how that moment shaped his understanding of support and resilience. Angie reflects on how racism has influenced her perspective as both a parent and a woman of Caribbean heritage.Together, they explore how early experiences of prejudice ripple through life—affecting parenting, identity, and our hopes for the next generation.This conversation is raw, vulnerable, and necessary. 🌍💬👉 Tune in, reflect, and share your story with us.Support the Podcast & Stay Rooted 🌱 📖 Vlad’s book The Embrace Method: Amazon Link 💪 Natural E-Man Supplements: Shop Here 👟 Stand Plus Shoes: Shop Here 🥤 Gallon Gear & 6 Pack Fitness: Shop with code STAYROOTED for 15% offFollow us: 📸 Instagram: @rootsandrhythmpod ▶️ YouTube: Roots & Rhythm Podcast #RootsAndRhythmPodcast #StayRooted #ImmigrantVoices #Parenting #Identity #Healing #Racism #CaribbeanVoices #PodcastLife📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!🎙️ In this week’s episode of Roots & Rhythm, Vlad and Angie dive into the complexities of building and maintaining friendships in adulthood.As parents in their thirties, they reflect on what truly qualifies as friendship, what happens when we outgrow certain relationships, and how to navigate the painful reality of drifting apart from people we once held close. Vlad opens up about one of his most important friendships—a bond that began to unravel after he met his wife, leading to heartbreak, mistakes, and the tough decision to move on. Angie shares her own story of a friendship tested by family ties and breakups, and the lessons she carried forward.This conversation is raw, personal, and relatable for anyone who has ever struggled with changing relationships. Tune in to learn how embracing your story can bring clarity to the friendships you keep—and the ones you release.👉 Don’t forget to subscribe, leave a review, and share with a friend who needs this!📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!🎉 Episode 10 of Roots & Rhythm is here, and we’re celebrating over 100 downloads! In this milestone episode, Angie and Vlad reflect on the journey through our first ten episodes—complete with trial and error, lessons learned, and hours of footage that didn’t make the cut. This is a celebration of growth, resilience, and the community that continues to support us.✨ This episode also features a special advertisement for Vlad’s book, The Embrace Method (Second Edition)—a guide to healing, resilience, and leadership.📚 Grab your copy here: https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X💪 Support the show by using our affiliate links:Gallon Gear & 6 Pack Fitness → 15% off with code STAYROOTED: https://gallongear.com/ | https://6packfitness.com/Natural E-Man → https://www.naturaleman.com/get-in-the-gameStand Shoes → https://www.standshoes.com/discount/ADX📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!🔥 HEATED DEBATE: Are Women REALLY Happier Without Men & Kids? A YaleGlobal study asks: Should Women Stay Single?—suggesting single, child-free women are healthier and happier than their married counterparts (Read the study here). Angie breaks down the findings, but Vlad pushes back—calling out bias and defending men who try their best in relationships doomed from the start.This episode gets spicy as they unpack marriage, fulfillment, and how cultural expectations shape modern love. Expect laughs, sharp insights, and some serious “did they just say that?” moments.🎧 Listen now and tell us — is marriage still worth it for women, or is the single life the real winner?Support Our Partners & Affiliates – Shopping & booking through these links helps the show grow!✂️ Beautiful Blendz – The one-stop chair for adult and kid barber & hairstyling services. 📍 Located at Thumbs Up Barbershop, Fitchburg, MA 💈 Book now: https://getsquire.com/booking/book/thumbs-up-barbershop-fitchburg-fitchburg/barber/genevieve-dolce/services 📲 IG: https://www.instagram.com/beautifulblendz/🧃 Natural E-Man Supplements – Energy, confidence, and beyond. https://affiliates.naturaleman.com🧢 Gallon Gear – Hydration, upgraded. 15% off w/ code ROOTSANDRHYTHM: https://www.gallongear.com👟 Stand Shoes – Comfort + purpose. Code ADX for a discount: https://www.standshoes.com/discount/ADX📌 Follow Roots & Rhythm: YouTube: https://youtube.com/@rootsandrhythmpodcast?si=mQiHUAtF1HBXTn-Q Instagram: https://www.instagram.com/rootsandrhythmpod/📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!Bright colors, cassette tapes, TV jingles, and that unforgettable dial-up tone—Angie and Vlad are taking it all the way back! In this throwback episode, we talk about what it was really like growing up in the 1990s. From Saturday morning cartoons to the early days of AIM and AOL, we explore how the era shaped our childhood and how much has changed since.Want to support the show and get some great products? Check out our affiliate partners below:🛍️ Affiliate Links with Perks 👟 Stand Shoes – Functional, stylish, and perfect for everyday life. Use our link to get an exclusive discount at checkout: https://www.standshoes.com/discount/ADX 💊 Natural E-Man – A powerful men’s supplement designed to boost energy, stamina, and performance—on and off the field. Shop now and feel the difference: https://affiliates.naturaleman.com🎙️ New episodes every Friday 🌐 More at: rootsandrhythmpodcast.com📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXNatural E-Man Male Supplement Boost energy, performance & bedroom confidence—naturally, with Natural‑E MAN.💪🏽Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this episode of Roots and Rhythm, Angie and Vlad get personal about what they do for work—and how they don’t let work do them. From setting boundaries to prioritizing self-care, they unpack the importance of creating harmony between career and personal life. Tune in for candid insights on how to define your own version of success, set achievable growth goals, and apply practical tips for achieving work-life balance without burning out.Whether you’re an entrepreneur, a 9-to-5er, or juggling multiple roles, this episode will help you get it together in a way that honors your peace and your purpose.🎧 New episodes every Friday 🔗 Follow & subscribe: youtube.com/@rootsandrhythmpodcast 📲 @rootsandrhythmpod📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising children through a trauma-informed lens.Tune in for:Living through and healing from mental illnessThe generational weight of unspoken mental health strugglesHow we are breaking cycles as parentsWhere to find support and connection📌 Mental Health Resources:ACA (Adult Children of Alcoholics & Dysfunctional Families): https://adultchildren.orgNational Suicide Prevention Lifeline: https://988lifeline.org or dial 988DeeDee’s Cry: https://www.deedeescry.comMan2Man (Black Men’s Support Group): https://us02web.zoom.us/meeting/register/4gi6gTHmSr6HDMTYSbgpFA#/registration💼 Support Our Work (Affiliates): 👟 Stand Shoes: https://www.standshoes.com/discount/ADX 🧃 Natural E-Man for men’s wellness: https://affiliates.naturaleman.com🎙️ Join us as we explore the rhythms of life, one beat at a time. #RootsAndRhythmPodcast #988Lifeline #BlackMentalHealth #CycleBreakers #ACAHealing #DeeDeesCry #NaturalEMan #StandShoes #ParentingWithPurpose #MentalHealthMattersSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!This week on Roots & Rhythm, Angie and Vlad explore how cultural expectations and traditional roles shape relationships. From what they saw growing up to how they navigate partnership today, this episode dives deep into balancing responsibilities, advocating for yourself, and building a stronger marriage.🎙 Whether you're dating, married, or figuring it all out, this convo is filled with real-life gems and honest insights.🛍️ Support the show by checking out our favorite affiliate partners:🌿 Boost your energy & confidence with The Natural E-Man → https://www.naturaleman.com/get-in-the-game👟 Step into purpose with Stand Shoes — Use our discount at: https://www.standshoes.com/discount/ADX🎙️ Roots & Rhythm is where culture meets conversation.🗓️ New episodes every Friday💬 Join the conversation: @rootsandrhythmpod #CulturalInfluences #FamilyDynamics #RelationshipRoles📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXNatural E-Man Male Supplement Boost energy, performance & bedroom confidence—naturally, with Natural‑E MAN.💪🏽Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this episode of Roots & Rhythm, Vlad and Angie dive deep into the dynamics of modern love—from married life to what dating would look like if they were single in today’s world. They reflect on how relationship expectations have shifted, the impact of culture and communication, and why setting clear standards is essential in both new and established relationships.Whether you’re navigating love for the first time or figuring out how to keep the fire alive in a long-term commitment, this episode offers grounded insights, humor, and a whole lot of honesty.Tune in as we explore:What we’ve learned in marriage about partnershipThe dating world in 2025: Would we even survive?Setting expectations earlyThe power of communication, boundaries, and accountability🎙️ Roots & Rhythm is where culture meets conversation. 🗓️ New episodes every Friday 💬 Join the conversation: @rootsandrhythmpod📖 About The Embrace Method Are you ready to embrace your best life? In The Embrace Method, Vladimir Louissaint shares a powerful roadmap to transform pain into purpose. Through raw storytelling, practical exercises, and hard-won insights, he shows how to turn trauma into a stepping stone toward healing, resilience, and leadership. This book is a beacon of hope for anyone ready to rise above adversity and unlock their fullest potential.👉 Fellas, it’s time to take your energy and your performance to the next level.I’ve partnered with The Natural E-Man—a powerful, all-natural supplement designed for men who want to reclaim their vitality in and out of the bedroom. Created by a brother I trust from my men’s group.Ready to feel like your full self again? Tap in 👇🏾 👉🏾 https://affiliates.naturaleman.com Use our affiliate code "ADX" and save 15% Off STAND+!Get your next pair: https://www.standshoes.com/discount/ADXSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!🔍 Overview: On this week’s episode of Roots & Rhythm 🎧, Vlad and Angie take an intimate look at how money shapes our lives—both then and now. Drawing on their family histories and hard-won lessons from married life, they reveal:🏠 Household Money Narratives: How childhood cash conversations set the stage for adult attitudes toward wealth💬 Marriage Money Mindset: Strategies for aligning financial goals and fostering transparent dialogue with your partner📈 Actionable Best Practices: Concrete tools to budget, save, and invest together—whether you’re just starting out or navigating mid-life milestones📖 A Family Cautionary Tale: Vlad’s story of how personal beef and unresolved trauma cost his family millions, underscoring the high stakes of unspoken financial wounds❤️ Why You’ll Love This Episode:Story-driven conversation that bridges cultural perspectives on moneyReal-world tips you can implement with your spouse or family todayA powerful reminder of how healing past wounds can unlock financial freedom🎧 Listen Now & Subscribe: Hit “Subscribe” in your favorite podcast app and download the latest episode today! ⬇️📲 Connect with Us: Instagram: @rootsandrhythmpod YouTube: Roots & Rhythm Podcast🏷️ Hashtags: #RootsAndRhythm #MoneyTalk #FinancialWellness #MarriageGoals #PodcastLife #SubscribeNow #DownloadToday #FamilyHealing #FinancialFreedomSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!In this episode of Roots & Rhythm, Vlad Louissaint and Angie Rodriguez explore the lifelong bond between siblings—and what happens when family lines get crossed.What You’ll Hear:Childhood Reflections: Heartfelt stories of growing up with siblings and the roles they played in shaping Vlad and Angie’s lives.Evolving Relationships: How those early bonds have transformed as they’ve become spouses, parents, and friends.Conflict in the Family: Practical guidance on what to do when siblings and in-laws clash—who’s “right,” who’s “wrong,” and how to find common ground.Real Talk & Takeaways: Candid conversation, cultural perspectives, and actionable tips for navigating family tensions with grace and understanding.Why Listen? Join us for a warm, story-driven discussion that blends personal anecdotes with real-world advice—perfect for anyone looking to strengthen their family ties and heal old wounds.🔔 Subscribe to Roots & Rhythm on Apple Podcasts, Spotify, or your favorite app so you never miss an episode! ⭐ Rate & Review to help more listeners find our show.Hashtags: #RootsAndRhythm #SiblingStories #FamilyDynamics #FamilyTies #ConflictResolution #PodcastLifeSupport the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...

Share your thoughts with us!Get ready to vibe with us on the first day of summer as we go LIVE for Episode 1 of Roots & Rhythm! Join your hosts, Vlad & Angie, for an authentic, heart-centered conversation.Support the showRoots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie, the podcast explores healthy relationships, healing childhood trauma, identity, parenting, spiritual growth, social commentary, and generational healing—through an Afro-Caribbean and lived-experience lens.Tagline: Where we explore the rhythms of life, one beat at a time. New episodes drop weekly on all major platforms.🔗 LISTEN & CONNECT🌐 Website: https://www.rootsandrhythmpodcast.com🎙 Buzzsprout: https://www.buzzsprout.com📺 YouTube: https://www.youtube.com/@rootsandrhythmpodcast📸 Instagram: https://www.instagram.com/rootsandrhythmpod📘 RESOURCES & SUPPORT📖 The Embrace Method (Second Edition) by Vladimir Louissaint A powerful guide to healing trauma, reclaiming purpose, and living authentically. 👉 https://www.amazon.com/Embrace-Method-leverage-trauma-dreams/dp/B0CM3V2K5X👕 Gallon Gear — Support Mental Health & Community Use code STAYROOTED 👉 ...