Newborn through Nature: How to Eliminate Exhaustion Effectively

What if there is an even more effective way to recharge than sleep? Well I won’t fool you: not exactly more effective, but Yoga Nidra does offer unique benefits that complement or even deepen the effects of sleep — especially mental, emotional, and nervous system restoration.Compared to normal sleep, Yoga Nidra is a conscious state between waking and sleeping. Deeply relaxing the nervous system and balancing the sympathetic and parasympathetic, this type of meditation can help to reduce anxiety, tension and mental fatigue more directly than regular sleep – BOOM.Activating theta and delta brainwaves (similar to deep sleep) you allow to release emotional patterns and stress that is stored in your body. While sleep is crucial for physical regeneration, your immune function, memory and hormone regulation and is non-negotiable for long-term health, Yoga Nidra is the perfect addition for your mental health especially in stressful times or when you somehow feel overly exhausted, but can’t really tell what is the reason (yet). We are combining the practice with a journey through nature today. I recommend to lay down and if possible, grab a blanket and some headphones to meditate outside in nature!If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.