Next time anxiety hits, try one of these

Next time anxiety hits, try one of these: 1. Look around and name 5 things you can see 2. Press your feet into the floor and really feel the pressure 3. Grab an ice cube and focus on the cold 4. Breathe in for 4 counts, hold for 4, out for 4 5. Pick an object near you and describe it in ridiculous Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →