NFL Aaron Donald Workout - Let's Break It Down

from The Trevor Theismann Show · host Trevor Theismann

Episode 1098 - in today's episode we review a workout that Aaron Donald did a while back. He makes some great drill recommendations that we had to bring to our audience. These exercises can be done by athletes of all ages. You would need cones, a ladder, and even something to jump over to complete these exercises. 0:00 Intro 1:02 Footwork Warm UP 4:01 Shuffles 5:35 Lateral Step Over 7:35 Footwork gauntlet 10:14 Reaction Drill

Episode metadata supplied by the publisher feed · Published Jul 28, 2022

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NFL Aaron Donald Workout - Let's Break It Down

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