Ngopi Sehat, Hidup Nikmat!

from MW Coffee Secangkir Edukasi Podcast · host R Prasetyo

Episode Podcast Secangkir Edukasi ini membahas manfaat kopi untuk kesehatan dan cara menerapkan gaya hidup sehat tanpa meninggalkan kebiasaan ngopi. Dibahas fakta tentang antioksidan dalam kopi, peran kafein untuk fokus dan energi, serta batas aman konsumsi kafein (±2 cangkir per hari). Anda juga akan mendapatkan tips minum kopi sehat, mulai dari mengurangi gula, memilih manual brew, hingga waktu terbaik minum kopi. Konten ini ringan, aplikatif, dan relevan untuk generasi produktif. Dengarkan sekarang dan temukan cara menikmati kopi sehat tanpa rasa khawatir.

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This episode is 11 minutes long.

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This episode was published on February 14, 2026.

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