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NHS #022: Pragmatismus im Training? / Grenzen des Sessions Volumens? / Overreaching sinnvoll?

EPISODE · Dec 21, 2020 · 1H 5M

NHS #022: Pragmatismus im Training? / Grenzen des Sessions Volumens? / Overreaching sinnvoll?

from the ART of PERSONAL TRAINING · host Arne Otte

Die Serie geht in die nächste Runde und wir blicken zurück auf die letzten zwei Wochen Training und auf unseren entsprechenden Progress. Natürlich beantworten Wir auch wieder Eure Fragen! Nils findet Ihr hier bei Instagram: https://instagram.com/nils.polte TIMESTAMPS: 11:38 Recap von Nils‘ letzten zwei Wochen 22:52 Bei mir hält der Pragmatismus Einkehr 34:19 Corona-Impfung - Ja oder Nein? 40:09 Welche Ernährungsvorgaben geben wir im Coaching? 44:01 Unterschiede zwischen trapez- und latissimuslastigem Training 51:09 Sportliche Ziele verfolgen trotz Neugeborenen-Trouble? 55:45 Unsere Meinung zum Hype um massive Beine 58:59 Gibt es eine Grenze für effektives Volumen pro Trainingseinheit? 1:02:21 Ist Overreaching ein Muss? COACHING: Wenn DU schon des längeren damit kämpft deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientiertes Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch HEUTE: https://www.theartofpt.de/onlinecoaching Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/ Wenn DU den Podcast unterstützen willst nutze bei deinem nächsten Einkauf bei MYPROTEIN folgenden CODE: ARNEMYP und spare 27% und mehr auf deine Bestellung. Nutze dazu bitte folgenden Link um damit der Support auch ankommt: http://tidd.ly/92ab9479

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NHS #022: Pragmatismus im Training? / Grenzen des Sessions Volumens? / Overreaching sinnvoll?

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