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NHS #031: Kalorienaufnahme während Deloads? Refeeds/Dietbreaks wann und wie nutzen?

EPISODE · Apr 26, 2021 · 1H

NHS #031: Kalorienaufnahme während Deloads? Refeeds/Dietbreaks wann und wie nutzen?

from the ART of PERSONAL TRAINING · host Arne Otte

Die Serie geht in die nächste Runde und wir blicken zurück auf die letzten zwei Wochen Training und auf unseren entsprechenden Progress. Natürlich beantworten Wir auch wieder Eure Fragen! Nils findet Ihr hier bei Instagram: https://instagram.com/nils.polte TIMESTAMPS: 4:08 Update von Nils 30:32 Update von mir 37:00 Wie den Transfer zwischen Lockdown und Gym-Öffnung gestalten (Hintergrund: Körperfettzunahme während des Lockdown)? 43:59 Ernährung im Deload während einer Diät 48:45 Für welche Übungen eignet sich ein Gürtel? 53:15 Moderates Volumen und trotzdem Muskelkater - Woran kann es liegen? COACHING: Wenn DU schon des längeren damit kämpfst deinen Hypertrophie Fortschritt konstant positiv auszurichten und du eine sehr persönliche und motivorientierte Zusammenarbeit mit einem Coach schätzen würdest dann melde dich noch HEUTE: https://www.theartofpt.de/onlinecoaching Das NETTOHYPERTROPHIE Trainingssystem: https://www.nettohypertrophie.de/ Danke für das zu hören / schauen...lasst UNS gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. INSTAGRAM: https://www.instagram.com/arne.otte/ Wenn DU den Podcast unterstützen willst nutze bei deinem nächsten Einkauf bei MYPROTEIN folgenden CODE: ARNEMYP und spare 27% und mehr auf deine Bestellung. Nutze dazu bitte folgenden Link um damit der Support auch ankommt: http://tidd.ly/92ab9479

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NHS #031: Kalorienaufnahme während Deloads? Refeeds/Dietbreaks wann und wie nutzen?

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