📖 你不是你的念頭！瑜伽揭開「真正的你」是誰｜重返瑜珈經 2.20

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

在《瑜珈經》2.20中，帕坦伽利告訴我們：「見者，雖然純淨，卻慣於透過心識看世界。」這代表你並不是你的念頭、情緒或故事，而是那個觀照它們的「純粹覺知」。在這集 podcast 中，Dada 會用生活例子與瑜珈練習，幫你分清「你」與「心的內容」，讓你不再被念頭和情緒綁架。🧘‍♂️ 本集亮點：什麼是「見者」（draṣṭā）？為什麼它雖純淨卻被心識影響？生活中如何分辨「我」與「我的念頭」三個瑜珈療法練習，讓你回到純粹的觀照🎧 適合聽的時刻：晨間靜坐、睡前放鬆、心情被影響時「💡 如果喜歡本影片請訂閱頻道（🔔 開啟小鈴鐺）將愛分享給您的家人及朋友們.！」

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📖 你不是你的念頭！瑜伽揭開「真正的你」是誰｜重返瑜珈經 2.20

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