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📖你的呼吸正在消耗你！《瑜伽經》2.49：學會「調息」才能關掉大腦噪音。 episode artwork

EPISODE · Jan 4, 2026 · 24 MIN

📖你的呼吸正在消耗你！《瑜伽經》2.49：學會「調息」才能關掉大腦噪音。

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

🔥 你練習的「呼吸法」，真的叫 Prāṇāyāma（調息） 嗎？還是只是一種「深呼吸技巧」？本期「重返《瑜伽經》精解」系列，Dada將帶你直探經典核心，解開第二章第49節經文的深層密意。

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📖你的呼吸正在消耗你！《瑜伽經》2.49：學會「調息」才能關掉大腦噪音。

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