你的拖延有救了! 拖延症不是一種壞習慣! 4個方法養成高效習慣｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥 立即加入《職場實戰攻略。馬克凡讀書》：https://www.iammarkven.com/imvr-y 改善拖延壞習慣到底該怎麼做？其實拖延不是壞習慣而是你累積一堆壞習慣所產生出來的現象，戒掉拖延的最好方法是找到拖延的背後原因並修正它。本集將和你分享改善壞習慣的4種方法，教你從改掉拖延到不讓自己再次拖延，以及哪一個壞習慣要修改掉到透過正向習慣幫助你改掉壞習慣！ 🔥 加入破圈群方法： Step 1 寫下你的筆記 Step 2 把你的筆記發到限時動態並且tag 我@markven.cf 👉 https://www.iammarkven.com/ig-markven Step 3 我看到就會邀請你加入破圈群！如果你是私密帳號，記得主動截圖限動傳給我喔！目錄 00:00 前言 00:20 如何改掉拖延的壞習慣？ 03:56 試著改掉拖延，但最後又回到拖延狀態，該怎麼辦？ 06:33 發現自己有很多壞習慣，要從哪一個開始改起？ 🔥 延伸閱讀：《累積職場格局! 揭開新鮮人變強的秘密，向領導主管學習「高維思考能力」》：https://www.iammarkven.com/highlevel-thinking #壞習慣 #拖延 #高效

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你的拖延有救了! 拖延症不是一種壞習慣! 4個方法養成高效習慣｜馬克凡人生指南

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