EPISODE · Oct 12, 2024 · 47 MIN
你是意识
from "呼吸"练习｜让“心”回归寂静！
02:17 体验自我：通过呼吸和冥想探索内在的智慧04:18 最诚恳的心，真心来回想，体验集中时刻的奇妙旅程08:06 活在当下：拥抱自我体验与觉醒的力量11:52 在自我承担中找到真正的自我：超越自我限制的自由之路15:41 真正的自我认知：解放心灵，与自己合一19:48 突破已有框架：重新思考你的存在方式23:43 解放心灵：摆脱束缚，寻找真正的自我27:50 全然接受，释放内心的一切困扰与抵抗31:32 重新定义自己：探索心灵的真相与自我认知35:32 从你到他，一切的存在意义探寻与突破39:28 自然的呼吸，静坐的智慧：探索内心深处的自我43:27 回到呼吸，拥抱人间：探索生命中最珍贵的时刻
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