EPISODE · Aug 24, 2023 · 20 MIN
你属于哪一种依恋类型？attachment style (焦虑型，安全型，逃避型)
from 活出自己 · host 健身女神张
以前一直以为自己属于安全性，原来自己的依恋类型是焦虑型。对自己的自我价值没有清楚的认识，自己的自尊自爱都是来自于别人对我的肯定，别人对我的爱。如果别人喜欢我，那我就觉得我值得被爱。如果别人抛弃我要跟我分手，那我就觉得我一文不值，不值得别人的爱，就开始担心紧张焦虑未来如果找不到更好的人怎么办？一辈子孤独终老怎么办？一辈子没人爱怎么办？其实这些都是焦虑型的表现，你属于哪种类型呢？你也可以去测试一下，了解自己的类型，才可以更好地掌控你的关系，才会有更健康的关系。
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你属于哪一种依恋类型？attachment style (焦虑型，安全型，逃避型)
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