EPISODE · Apr 17, 2025 · 0 MIN
你太瘦了？小心比肥胖更傷身！
from 愛健康小教室 · host 愛健康
主述：藥理詩詩 越來越多的研究告訴我們肥胖對健康的危害，但你知道嗎？「體重過輕」同樣也會危害健康！ 過瘦、體脂率小於20%、肌肉量又不足，可能增加未來骨質疏鬆的風險；甚至造成免疫力下降、死亡率上升。 太瘦的女生也可能造成月經週期不正常！因為脂肪可以說是「荷爾蒙的工廠」，沒有脂肪，就無法形成足夠的荷爾蒙，可能導致生理機能不正常，甚至造成沒有月經的現象喔！ 搭配影片更清楚： https://youtube.com/shorts/aNx_RgNvacM ----- 訂閱【愛健康】YouTube頻道：https://www.youtube.com/@icare愛健康 按讚【愛健康】FB：https://www.facebook.com/icare.careu 追蹤【愛健康】IG：https://www.instagram.com/icare.careu Powered by Firstory Hosting
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你太瘦了？小心比肥胖更傷身！
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