EPISODE · Mar 7, 2023 · 4 MIN
你为什么睡不着？一个方法解决失眠问题
from 抑郁症自救【心理干货】
心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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你为什么睡不着？一个方法解决失眠问题
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This episode is 4 minutes long.
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This episode was published on March 7, 2023.
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心情不好，我们聊聊吧观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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