EPISODE · Oct 5, 2023 · 12 MIN
你有“过度自我保护”吗？
from 活出自己 · host 健身女神张
我发现我的担心害怕焦虑的核心源泉就是因为过度的自我保护，以前都没有这个意识，现在知道如何去看待或者对待这种过度的自我保护，如何去感恩，这样我就能成为一个更好的全新的自己，心理状态与思维没有再停留在过去。今天也谈到了关于如何利用灵性和觉醒上升到另外一个空间，脱离过度自我保护与焦虑，去体会到深层次的意识觉醒爱和灵性。
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