Niall Breslin on Mental Health, Mindfulness, The Power of Breath, How to Slow Down, Create Conscious Societies, Find Your Inner Self and much more! (Episode #52)

Today’s guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below.   Niall is one of Ireland’s leading mental health advocates and a public speaker. An active polymath, he is also a bestselling author, podcaster, musician, philanthropist, and a former professional athlete. Niall’s personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organizations.  Niall has completed degrees in both Economics and Sociology, a Master's Degree in Mindfulness-Based Interventions from University College Dublin, and is an Honorary Fellow of the Royal College Of Surgeons. As co-founder and Director of the mental health advocacy charity A Lust for Life, Niall has further contributed significantly to his standing as a key figure in the evolving conversation around mental health in Ireland.    Please enjoy!   ***   This episode is brought to you by GlycanAge. As you know, I’m planning to live well for longer, so having a true measure of my biological age is essential. GlycanAge tests are based on over three decades of scientific research and give a true indicator of biological age by looking at your immune system and inflame-aging level, all from the comfort of your own home with a simple finger-prick test. Once you get your results back, their “healthspan doctors” guide you on getting on an even healthier path to reducing your biological age through proven personalized lifestyle interventions - all included in the initial price. Get 15% off your GlycanAge test by going to: https://glycanage.com/price-and-plans/?discount=CLAUDIA or using code CLAUDIA at checkout!   ***   If you would like to uplevel your life and align with your true purpose, you can check out my 4-week Total Transformation course here: https://longevity-and-lifestyle.com/4-week-transformation-course     FREEBIE - If you would like to Steal my 10 Hacks to Improve Your Life & Longevity Playbook, add your name and email HERE: https://longevity-and-lifestyle.com/freebie   *****   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast   Follow Claudia on:   Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en   Facebook: https://www.facebook.com/longevityandlifestyle/    YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured   LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/   Twitter: https://twitter.com/LongevityLifest   Website: https://longevity-and-lifestyle.com/    Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!