Niamh O’Connor on CHANGING YOUR LIFE

This week on The IMAGE Wellness Project, Dominique McMullan sits down with Niamh O’Connor for a live conversation recorded at WellFest.Niamh has become one of Ireland’s most refreshing voices online, known for her honesty when it comes to wellness, body image and self-worth.In this episode, she opens up about completely changing the course of her life, from building sustainable routines and discovering a love for running, to stepping away from alcohol and learning how to regulate her emotions in a fast-paced digital world.This is a conversation about growth, perspective and what it really means to feel good within yourself.The IMAGE Wellness Project is sponsored by Boots, Vita Coco, Manhattan and Cocoa Brown