PODCAST · health
The IMAGE Wellness Project
by Image Media
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME. Follow along, and put yourself back on the priority list. Hosted on Acast. See <a tar
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Sisterhood, Success and World Titles with Aoife and Lisa O'Rourke
In this fun, chatty, empowering episode, recorded live at WellFest, Melanie Morris sits down with Ireland's elite sporting dynamos: sisters Aoife and Lisa O'Rourke. From a family of five girls in Co. Roscommon, they originally picked up boxing gloves just to improve their fitness—and went on to conquer the world stage. Today, Aoife holds the World Boxing Championship Gold Medal (75kg middleweight), and Lisa is the 2022 IBA World Champion (light middleweight). Beyond the ring, they are record-breaking Hyrox athletes, invited to compete globally in the top 15 pro series.What We Cover In This Episode:- The Roots: From farm life and local GAA to international gold medals.- The Olympics: Aoife's Tokyo and Paris experiences, plus her sights on Los Angeles 2028.- Sibling Rivalry: How their close sisterly bond fuels their competitive drive.- Elite Mindset: The training, discipline, and performance habits of world champions.- Hyrox Pro Series: Smashed world records and what it takes to rank in the global top 15.The IMAGE Wellness Project is powered by Alflorex and sponsored by Boots, Vita Coco, Manhattan and Cocoa Brown. Follow Aoife and Lisa on Instagram: @aoifeorourke327 and @lisaorourke528
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Turning Pain into Purpose: The Marathon Mission Behind The King of Chemo
Meet Iain Liam Ward AKA The King of Chemo Diagnosed with terminal brain cancer in 2020 at age 31, Iain turned a tragic situation into a viral mission to break world records by completing marathons and raising money for cancer research.He spoke with host Melanie Morris as part of the IMAGE Wellness Project about:His Goal: To break the Guinness world record for the most money raised for charity by completing marathons.His Twist: You don't have to donate a penny. He uses corporate sponsors to turn your follow into cash for cancer research.His Drive: So far… over 18 marathons and 32 half-marathons completed, many in funny costumes, many carrying a (heavily) weighted vest. All while battling Stage 3 glioblastoma to support cancer research.His Future plans Bigger, bolder, unstoppable, global. See/hear him rewrite the rules of fundraising.And if you aren’t already doing so, please follow Iain on Instagram @thekingofchemoThe IMAGE Wellness Project is powered by Alflorex and sponsored by Boots, Vita Coco, Manhattan and Cocoa Brown.
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Joe and Rosie Wicks BUILDING A LIFE THAT FEELS GOOD
This week on The IMAGE Wellness Project, Dominique sits down with Joe Wicks and Rosie Wicks for a live conversation recorded at WellFest.Known for transforming the fitness space and helping millions of people move more, Joe is joined by Rosie to share a more personal side of their lives.Together, they talk about building a family, creating a calm and stable home environment, and navigating busy careers while staying grounded in what matters most.From parenting and routines to nutrition, movement and the realities of modern life, this is a really honest conversation about supporting yourself and your family to feel their best.The IMAGE Wellness Project is sponsored by Boots (@boots.ireland), Vita Coco (@vitacoco), Manhattan (@manhattan.ie) and Cocoa Brown (@cocoabrowntan)
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Niamh O’Connor on CHANGING YOUR LIFE
This week on The IMAGE Wellness Project, Dominique McMullan sits down with Niamh O’Connor for a live conversation recorded at WellFest.Niamh has become one of Ireland’s most refreshing voices online, known for her honesty when it comes to wellness, body image and self-worth.In this episode, she opens up about completely changing the course of her life, from building sustainable routines and discovering a love for running, to stepping away from alcohol and learning how to regulate her emotions in a fast-paced digital world.This is a conversation about growth, perspective and what it really means to feel good within yourself.The IMAGE Wellness Project is sponsored by Boots, Vita Coco, Manhattan and Cocoa Brown
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ABOUT THIS SHOW
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME. Follow along, and put yourself back on the priority list. Hosted on Acast. See <a tar
HOSTED BY
Image Media
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Frequently Asked Questions
How many episodes does The IMAGE Wellness Project have?
The IMAGE Wellness Project currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The IMAGE Wellness Project about?
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And...
How often does The IMAGE Wellness Project release new episodes?
The IMAGE Wellness Project has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The IMAGE Wellness Project?
You can listen to The IMAGE Wellness Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The IMAGE Wellness Project?
The IMAGE Wellness Project is created and hosted by Image Media.
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