PODCAST · health
The IMAGE Wellness Project
by Image Media
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever. For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME. Follow along, and put yourself back on the priority list. Hosted on Acast. See <a tar
Episodes
-
THE COURAGE TO CHANGE with Aoibhinn Raleigh and Shane Lennon
This week on The Wellness Project Podcast, Dominique sits down with Shane Lennon and Aoibhinn Raleigh for a powerful conversation about addiction, recovery, identity and connection. Shane has been sober for 18 years. Aoibhinn is approaching two years sober after making the life-changing decision…
more -
Why are we still whispering about periods in sport? with Lindsey Rhatigan
Why are we still whispering about periods in sports? In this episode, recorded live at WellFest, Dominique sits down with female fight nutritionist Lindsey Rhatigan. It’s 2026 and in the world of sports we are still normalising missed cycles. Still asking women to wear white shorts designed for...
-
Behind the brand reset with Marissa Carter
What does it take to step away, pivot, and bring a groundbreaking brand back to life? In this episode of the IMAGE Wellness Project podcast, recorded live at the IMAGE WellTalk stage during Wellfest, Melanie Morris sits down with beauty innovator and Cocoabrown founder, Marissa Carter.Marissa...
-
Sisterhood, Success and World Titles with Aoife and Lisa O'Rourke
In this fun, chatty, empowering episode, recorded live at WellFest, Melanie Morris sits down with Ireland's elite sporting dynamos: sisters Aoife and Lisa O'Rourke. From a family of five girls in Co. Roscommon, they originally picked up boxing gloves just to improve their fitness—and went on to...
-
Turning Pain into Purpose: The Marathon Mission Behind The King of Chemo
Meet Iain Liam Ward AKA The King of Chemo Diagnosed with terminal brain cancer in 2020 at age 31, Iain turned a tragic situation into a viral mission to break world records by completing marathons and raising money for cancer research. He spoke with host Melanie Morris as part of the IMAGE…
more -
Joe and Rosie Wicks BUILDING A LIFE THAT FEELS GOOD
This week on The IMAGE Wellness Project, Dominique sits down with Joe Wicks and Rosie Wicks for a live conversation recorded at WellFest. Known for transforming the fitness space and helping millions of people move more, Joe is joined by Rosie to share a more personal side of their lives.…
more -
Niamh O’Connor on CHANGING YOUR LIFE
This week on The IMAGE Wellness Project, Dominique McMullan sits down with Niamh O’Connor for a live conversation recorded at WellFest. Niamh has become one of Ireland’s most refreshing voices online, known for her honesty when it comes to wellness, body image and self-worth. In this episode, she...
-
Grief at Christmas with Édaein O’Connell
In this moving episode of The IMAGE Wellness Project, Dominique McMullan is joined by journalist, friend and former Kerry Rose Édaein O’Connell for an honest conversation about grief in real time. Earlier this year, Édaein lost her beloved mum Mary after a very short illness. As she approaches…
more -
FINDING YOUR EDGE with John Belton
This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind. From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what...
-
YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
In this live episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with non-diet nutritionist and intuitive eating counsellor Niamh Orbinski to cut through the endless food noise that surrounds women today. Together, they explore how diet culture combined with GLP-1 overuse...
-
WHAT WOULD YOU DO IF YOU WEREN’T SCARED with Mark Fennell
In this episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with life and business coach, author, and speaker Mark Fennell. Mark shares his journey through debilitating anxiety, describing how fear of the fear can become more overwhelming than fear itself, and how he…
more -
WHERE IRISH, TECHNO AND YOGA MEET with Yoga Le Naoise
What happens when you swap silence for beats on the yoga mat? In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a lockdown idea to a festival-stage movement. Together, they dive...
-
RECONNECTING WITH YOUR INNER LIGHT with Miriam Hussey
We are back with season five of IMAGE Wellness Project and this week, host Dominique McMullan is joined by integrative health coach, yoga teacher, holistic healer and new author Miriam Hussey. Together they explore what it means to live a soul-led life, the courage it takes to surrender, and the...
-
STARTING AGAIN with Daniella Moyles
Writer, psychotherapist and founder of The Still, Daniella Moyles joins Dominique for the final episode of The IMAGE Wellness Project Podcast. Daniella’s story is a brave one. Once a model and radio DJ, her life changed dramatically after a panic attack forced her to stop and listen. That moment...
-
REBELLING AGAINST DIET CULTURE with Yoga With Maura
What if your body wasn’t a problem to solve? In this episode of The IMAGE Wellness Project, Dominique sits down with Maura Rath (@yogawithmaura) to talk about finding peace with your body, rebelling against diet culture and learning to move for joy – not punishment. Together they explore how to...
-
FINDING JOY with Ellen Keane and Nadia Power
How do you find joy outside achievement? Olympian Nadia Power and Paralympic gold medallist Ellen Keane join Dominique McMullan on the IMAGE Wellness Project for an open, inspiring conversation. They share their mental health journeys, how they’ve learned to rest without guilt, and why they…
more -
LETTING GO OF SHOULDS with Clare McKenna
What if wellness felt easy? In this episode of The IMAGE Wellness Project podcast, Dominique sits down with Clare McKenna – broadcaster and health coach – for a refreshingly real conversation about what it means to be ‘well’. They talk about burnout, perfectionism in wellness culture, and why…
more -
SUPERMARKET SWAPS with Sophie Morris
We think we know our food. But the truth is, many of us have been misled by packaging and “health” claims for years. Sophie Morris wants to change that. The creator, nutrition coach and cookbook author joins the latest episode of The IMAGE Wellness Project, to talk ultra-processed foods…
more -
BUSTING ONLINE HEALTH MYTHS with Dr Karan Rajan
In this special episode of The IMAGE Wellness Project, Dominique is joined by NHS surgeon, bestselling author and TikTok science star Dr Karan Rajan. Together they explore some of wellness’ buzziest trends through the lens of medical science from gut health and metabolism to supplements, sleep,...
-
BREATHE with Níall Ó’Murchú
What if the secret to feeling better - in your body, your mind, and your life - was something as simple as your breath? This week, Dominique McMullan speaks to Níall Ó’Murchú, breathwork expert, bestselling author and co-founder of The Blissful Breath Academy. In this soulful episode, Niall…
more -
Get Better With Chris: Addiction, self-worth and starting again
This week on The IMAGE Wellness Project, Dominique is joined by Chris Connolly - also known as Get Better With Chris. Chris grew up in Fatima Mansions. He struggled with addiction, self-worth, and ended up in a psychosis fuelled by cocaine and alcohol during lockdown. That was his rock bottom…
more -
Claire Walsh: Holding your breath to find your strength
Freediver Claire Walsh has been to the depths, both underwater and within herself. In this powerful episode, she sits down with Dominique to talk about the journey from living a life she thought she should want, to building a life that truly fits. They dive into grief, body image, fear as a...
-
Deliciously Ella: Wellness rooted in real life
In this special live episode of The IMAGE Wellness Project, recorded at WellFest, host Dominique McMullan is joined by Ella Mills - founder of Deliciously Ella - for an honest conversation about wellness that's rooted in real life. From navigating burnout to building a business, from motherhood…
more -
Brian Pennie: The power of presence
Dominique McMullan sat down with Brian Pennie - neuroscientist, PhD, author, speaker, star of RTE’s “Hooked” and former heroin addict turned mindset expert - for a conversation about transformation…not just in the external sense, but on a deep, internal level. His story is about more than...
-
Jennifer Rock, Loretta Dignam, Erica Drum & Sarah King: The Wellness Project guide to WellFest
With WellFest taking place this weekend, Dominique McMullan - IMAGE Media’s Editorial Director - managed to sneak in chats with some of this year’s headliners, including Sarah King (Head Of WellFest), Jennifer Rock (aka The Skin Nerd), TV Chef Erica Drum and Loretta Dignam, Founder of The…
more -
Understanding your hormones and taking control of your health. Hertility's Deirdre O'Neill on female reproductive health
In this episode of The Wellness Project, we are joined by the inspiring Deirdre O’Neill, a dual-qualified lawyer with a master’s in Medical Law from King’s College London and the co-founder of Hertility Health. Hertility is revolutionising women’s reproductive health by offering accessible…
more -
Ignoring your sexual wellness? Caroline West on why it’s time to shed the shame
In this episode of The Wellness Project, we welcome Dr. Caroline West - sex educator, podcaster, columnist, and author—for an insightful conversation on sexual wellness. At The Wellness Project, we think holistically about wellness, and all the areas of your life that impact your wellbeing.…
more -
Is a racing mind keeping you awake? Tom Coleman's practical sleep tips will help
In this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health. Dominique and Tom chat...
-
Self-care is not selfish, it's essential. Peigín Crowley on how to start turning up for yourself.
In this episode of The Wellness Project podcast, we sit down with Peigín Crowley, founder of Ground Wellbeing and co-founder of The Irish Spa Association, for a conversation about the true meaning of self-care. Peigín shares her personal journey to discovering the power of inner healing and...
-
How to start living a life that truly feels like home. Tara Rafter on self-compassion, resilience and gratitude
In this heartfelt episode of The Wellness Project we welcome the inspiring Tara Rafter, award-winning life coach and Master Neuro-Linguistic Programming Practitioner. Tara helps those feeling lost or overwhelmed find their way back to themselves. We explore Tara’s deeply personal journey — from...
-
Unhappy, overwhelmed, and lacking confidence in work? Angela Burke on how to achieve career wellness
We spend 90,000 hours at work and yet rarely prioritise our career wellness. This week on the Wellness Project Podcast, we speak to Career Consultant Angela Burke and learn how to successfully navigate our careers in tandem with our lives. With a unique blend of recruitment & career consulting...
-
Are you a victim of busy lady syndrome? Health with Holland on how to regulate our hormones
Rebecca Holland, founder of Health with Holland, is a straightforward, science-backed Irish health coach who empowers women to achieve hormone balance and reclaim their health. Her approach focuses on 5-pillars — nutrition, nervous system regulation, mindset, exercise, and circadian health. As a...
-
Do we really know the harm ultra processed foods have on us? Oonagh O'Hagan on how to protect your microbiome
Oonagh O’Hagan is the proud owner and managing director of Meagher’s Pharmacy Group. A qualified pharmacist, she was in her late 20s when she bought the landmark Meagher’s Pharmacy on Dublin’s Baggot Street from Pierce Meagher in 2001. She has since gone on to grow the business to nine pharmacies...
-
Episode Six with Agnes Gajewska, Advanced Facial Expert and creator of Face Yoga by Agnes
Meet Agnes Gajewska, Advanced Facial Expert and creator of Face Yoga by Agnes Agnes Gajewska is an award winning Skin Therapist with over 20 years experience, and continuous training and education in the cutting edge beauty therapies, techniques and technologies from all over the world. She is...
-
Episode Five with Gareth Mullins, Executive Chef at Anantara The Marker Dublin Hotel
Meet Gareth Mullins, Executive Chef at Anantara The Marker Dublin Hotel Anantara The Marker Dublin Hotel’s Executive Chef Gareth Mullins has delighted patrons of five-star hotels in Ireland and Australia for over 20 years. Throughout his career, Gareth has garnered extraordinary culinary...
-
Episode Four with Female Fitness Specialist Emma Dowling
Meet Female Fitness Specialist Emma Dowling Emma Dowling joins Dominique Mc Mullan in this episode of The Wellness Project Podcast to discuss the importance of strength training for women and how giving yourself that time and space for your physical health will create positive changes in all…
more -
Episode Three with Dr. Clodagh Campell: The Wellness Psychologist
Meet Dr. Clodagh Campell Psychologist, Speaker, Podcaster and Wellness Expert Dr. Clodagh Campell joins Editorial Director Dominique McMullan for this episode of the Wellness Project to share her work as a psychologist and wellness expert. She talks about the importance of regulating your nervous...
-
Episode Two with Sophie Morris: What foods support female hormone health?
Meet Sophie Morris Nutritionist in Women's Hormone Health Sophie Morris trained at Ballymaloe Cookery School and soon after founded the award winning Irish food company Kooky Dough in 2009, growing the business from her kitchen to exporting around the world in 5 years when she then sold the...
-
Episode One with Wellness Specialist, Life Coach and Meditation Trainer Sinéad Mooney
Meet Sinead Mooney Wellbeing Specialist Sinead Mooney, also known as Moons, has been working in the wellbeing space in Ireland and abroad for over a decade and brings her own unique blend of wisdom techniques that has you, the practitioner, as a priority. She truly wants to help you better...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.
For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.
Follow along, and put yourself back on the priority list.
Hosted on Acast. See <a tar
HOSTED BY
Image Media
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The IMAGE Wellness Project have?
The IMAGE Wellness Project currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The IMAGE Wellness Project about?
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And...
How often does The IMAGE Wellness Project release new episodes?
The IMAGE Wellness Project has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The IMAGE Wellness Project?
You can listen to The IMAGE Wellness Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The IMAGE Wellness Project?
The IMAGE Wellness Project is created and hosted by Image Media.
URL copied to clipboard!