年節也要顧健康

每年農曆春節前，家家戶戶都會採買許多年貨、美味的料理，準備和親人在春節期間享用。這些食物除了增加過節的氣氛外，當中也有一些重要的意涵，例如:吃魚代表年年有餘、年糕表示步步高昇，或家中擺桔子代表大吉大利等。但在這些豐盛飲食下，再加上作息不正常，難免對健康造成負面的影響。本集節目為大家邀請到中國醫藥大學新竹附設醫院中醫科沈俐伶醫師，從中醫的角度來跟我們聊一聊年節的飲食和作息，讓大家快樂過年，也要顧到健康，歡迎收聽。

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年節也要顧健康

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