年龄不是借口！快动起来

其实你知道吗，中年以后更需要运动，才能维持代谢、保护关节和心血管健康。今天的节目，我们就来聊聊为什么运动在中年后格外重要，以及如何打破“我太老了，不适合运动”的迷思。受访专家：健身企业家、认证教练导师 Brian Chang 曾卫良主持人：邓薪萤 AuroraSee omnystudio.com/listener for privacy information.

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年龄不是借口！快动起来

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