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尿频总想上厕所，焦虑失眠怎么办？如何才能睡好觉！（淡定是修炼出来的） episode artwork

EPISODE · Apr 8, 2019 · 3 MIN

尿频总想上厕所，焦虑失眠怎么办？如何才能睡好觉！（淡定是修炼出来的）

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫

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尿频总想上厕所，焦虑失眠怎么办？如何才能睡好觉！（淡定是修炼出来的）

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