Nichole Eaton - Managing Anxiety & Depression

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Nichole Eaton. Nichole is an intuitive therapist, two-time author releasing her newest book Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power this August, host of the Rock Your Comeback podcast, and creator of the online space The Comeback Club. She has brought dynamic transformation to thousands of clients with her unique style that interweaves her experience as both a mental health counselor and an intuitive. Nichole has a passion for helping others break through blocks and reconnect with their personal power to completely transform their life.Check out the episode to learn more about how to manage anxiety and depression, how to bounce back from a breakup, how to manifest things you want in your life, how to change the beliefs that you have about yourself, how to flip a bad day into a good day and so much more._____________________________In this episode:03:43 What is your comeback story and what allowed you to pull yourself out of your depression?09:31 What are some common thought patterns that people get stuck in that harm their mental health?13:21 What are some ways that we can start to form a new identity for ourselves?16:43 How do we ensure that our intuition is correct and not based off of fear?  26:04 What can someone do to bounce back from a breakup?  33:24 How can we turn a bad day into a good day?  36:28 What do you think are the leading causes of depression and anxiety and how can people deal with them?  47:21 Nichole's 3 keys to getting closer to her best self _____________________________Nichole’s 3 Keys to Getting Closer to Her Best Self:1. Say "yes" to more things outside of work2. Showing up in the fullness of herself more frequently3. Work on Bigger Beliefs_____________________________Follow Nichole on Social Media:Website: http://www.nicholeeaton.com/The Comeback Club: https://nicholeeaton.thrivecart.com/the-comeback-club/partner/Instagram: @nicholeeaton.xo____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou