Nick Bognar On Getting Out Of The Box Of Burnout, Toxic Masculinity, And Disasterbating

Mental health is one of the most significant areas of our system, but our awareness and knowledge about it is usually lacking. That's why a majority of us tolerate burnout, toxic masculinity, and disasterbating, making it hard to get out of the box of these alarming limiters. Jason Wrobel and Whitney Lauritsen dissect these sensitive topics with therapist Nick Bognar. Together, they discuss why the culture of burnout must not be fetishized anymore, the dangers of toxic masculinity and how it affects the perspective of fear, and how to avoid drowning yourself in negative thoughts simply because of disasterbating on social media. The three of them also share their own guilty pleasures and how they consume each one.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram