Nick Ingrisani on Fatherhood, Mindfulness, and Change

About today's guest: Nick Ingrisani is a musician, writer, and meditation teacher driven by an insatiable curiosity and appreciation for the dynamic richness of life. Following over a decade of dedicated meditation practice, he recently completed Jack Kornfield and Tara Brach’s 2-year Mindfulness Meditation Teacher Certification Program to embrace the gift of reciprocity and step onto the teaching path. Nick's music (artist name: Nick Oaken) drives toward connection to the wider currents of our shared experience on this earth through a harmonic blend of folk simplicity, percussive flow, and raw spirit. His new album 'In Between the Seasons' is set to be released on December 13. He is also a co-founder of AuthenticLife, a Montreal-based community offering heart-centered relational and awareness practices to foster deeper, more meaningful relationships with ourselves and our world. Listen to Nick's music:  ⁠Spotify⁠⁠ ⁠⁠Apple Music⁠⁠ ⁠⁠YouTube Music⁠⁠Practice with Nick at his upcoming daylong meditation retreat on December 13 2024 in Montreal's vibrant Mile-End neighborhood. Click here for more information and registration:  AuthenticLife: https://www.meetup.com/authenticlife/   Get full access to Autoimmune Theory & Practice at www.autoimmunetheory.com/subscribe