Nick Skardon. Hit 30 and started to fall apart.

This week I was joined by Nick Skardon. Nick has been a member for a few years now. He was looking for some kind of group class and found CrossFit. It ticked all the boxes. Despite some injuries from his previous sporty life he finds CrossFit actually helps even if it can be challenging. What else did Nick have to say? Listen and find outIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check outOr check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat Hosted on Acast. See acast.com/privacy for more information.