Nicole Foley: Training & Programming Considerations for Olympic Weightlifting

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicole Foley to discuss Olympic Weightlifting, in particular, considerations relating to cueing, programming, and more. Nicole Foley is one of the co-founders and the COO of Rude Rock Strength and Conditioning, a human performance team dedicated to helping athletes recover from injury. Since becoming a certified personal trainer more than a decade ago, Nicole has specialized in Olympic weightlifting for the last 6 years and is a national level coach for East Coast Gold Weightlifting. While living in Virginia, Nicole not only worked with the local and national level athletes, but she developed the youth and junior weightlifting program at their headquarters. She was also the meet director for all local meets held there and the social media coordinator. Nicole received her BA in Dance and Corporate Communications from James Madison University and her MS in Sport Management from Old Dominion University and currently holds her CSCS and USAW Level 2 certifications. Nicole is also the Content Marketing Manager at TeamBuildr, an online programming platform for strength and conditioning coaches. For more on Nicole, be sure to follow @nicc_marie on Instagram For more on Ruderock, be sure to check out @ruderockstrength & ruderockstrength.com *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!