Nicoya, Costa Rica🇨🇷

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La Península de Nicoya se encuentra justo al sur de la costa norte del Pacifico de Costa Rica. Cultivan cereales ricos en antioxidantes, hacen actividad física constante, viven toda su vida rodeados de familiares y amigos y llevan un estilo de vida relajado y sencillo. Suelen comer frijoles negros, arroz blanco, plátano y tortillas de maíz caseras. Por otra parte, tienen un consumo bajo de huevo, lácteos y carne. Te contare en mi Episodio porque es una Zona Azul 🔵 #tatinutritips Costa Rica 🇨🇷

Episode metadata supplied by the publisher feed · Published Apr 10, 2023

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Nicoya, Costa Rica🇨🇷

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