Nidhi Sharma on prioritizing health, mental wellbeing and self care.

Today we’re getting under the hood of Nidhi Sharma a mother, daughter, sister, trained Architect with over 15+ years of experience in the corporate world. And the founder of Half-Life To Health a platform that makes health and fitness accessible to every woman in an easy, simple, and sustainable manner.While growing up in India, she witnessed the unequal distribution of responsibilities between men and women. She noticed how women often prioritize the needs of others over their own well-being, leading to neglecting their health, among many other things. If left unaddressed, minor health issues can become life-threatening. She witnessed this firsthand with her own sister, who neglected her health due to other pressing responsibilities. Unfortunately, her sister passed away from a bacterial infection as her body was not strong enough to fight it off.Nidhi resolves to change this by making women more aware of their bodies and simplifying the process of getting healthier. That drives the everyday mission of Half-Life To Health.If you haven’t already, please give us a quick review and rating on Apple podcasts and Spotify and don’t forget you can follow us FaceBook, Instagram, Twitter and YouTube.