Night Affirmations for Releasing the Day

Guided affirmations for deep rest, spoken in the middle of the day, when the week is still finding its shape. Session 013 of 24/7 Self Affirmations' nightly series: I Am Enough.This is a long-form spoken affirmation session — a calm narrator speaks gentle truths over you for roughly four hours while you rest or sleep. You do not need to repeat the affirmations or stay awake for them. They settle in either way.Chapters:00:00 — Welcome and arriving at rest04:30 — The breath that carries you06:30 — Affirmations for worth: I am enough15:30 — Affirmations for peace: I am calm25:00 — Affirmations for abundance: I am provided for34:00 — Affirmations for release: I let go(The four affirmation gardens then repeat in gentle cycles through the night)4:10:00 — Closing words and goodnightThere is nothing to do and nowhere to be. If you wake in the night, the affirmations will still be here.24/7 Self Affirmations publishes guided spoken affirmation sessions for rest, confidence, and peace of mind.This episode was created with AI assistance.Tags: guided affirmations, sleep affirmations, positive affirmations, deep rest, bedtime meditation, calm mind, self worth, inner peace, spoken meditation, i am enoughBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!