Night Classes Are Ruining Your Jiu Jitsu
from Bulletproof For BJJ Podcast Hosted by JT & Joey
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What this episode covers
WIN 3X RAISED MIXED BOXES! FREE ENTRY We've teamed up with Raised The Bar to give away three of their Mixed Boxes, which works out to 36 collagen bars across all three flavors (about $198 worth). Entering only takes a few seconds, just drop your email below and you're in the draw. https://raisednutrition.com/pages/bulletproof-giveaway/?ref=Bulletproof Get on our sandbag program and get ADCC level strength.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id...
Chapters
- 0:00 Why Night Class Blows Up Learning
- 2:40 Adrenaline, Dinner, And A Racing Mind
- 6:40 Social Perks And Why You Forget
- 8:30 Morning Training Advantages As You Age
- 12:50 Attention, Consolidation, Retention Explained
- 18:10 Open Mat As A Learning Accelerator
- 19:20 Food Timing Fixes For Night Training
- 22:45 Warm Down Routines That Improve Sleep
- 26:10 Breathing, Stillness, And Weekly Experiments
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