Night TIme Overeating

Episode 139 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "Night TIme Overeating" was published on April 22, 2022 and runs 58 minutes.

April 22, 2022 ·58m · Fitness Simplified with Kim Schlag

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Summary

Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains consistently, eats satisfying meals throughout the day and has impressive mindset shifts (for example looking at each day of this journey as practice, not a test.) One piece of the puzzle she hasn't quite put together is nighttime overeating. Maybe you can relate? Dawn and I brainstorm possible strategies that might work for her and I bet that among them you'll find one or two that will work for you as well. HERE is a link to join the Fitter After 40 Wait List. Doors open again at the end of the summer (and those on the waitlist will be getting a sweet discount and some pretty stellar bonuses!) Never fear though- you don't have to wait to get started till then. When you join the Fitter After 40 Waitlist I'll send you 6 mini-trainings to help you get started losing weight and feeling in charge of your health immediately

Episode Description

One piece of the puzzle she hasn't quite put together is nighttime overeating. Maybe you can relate?

Dawn and I brainstorm possible strategies that might work for her and I bet that among them you'll find one or two that will work for you as well.

HERE is a link to join the Fitter After 40 Wait List. Doors open again at the end of the summer (and those on the waitlist will be getting a sweet discount and some pretty stellar bonuses!) Never fear though- you don't have to wait to get started till then. When you join the Fitter After 40 Waitlist I'll send you 6 mini-trainings to help you get started losing weight and feeling in charge of your health immediately