EPISODE · Feb 28, 2026 · 5 MIN

Nighttime Affirmations for Better Sleep

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

In this episode, we talk about how evening affirmations help you unwind and release mental tension. We explore how they prepare your mind for deeper rest.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

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Nighttime Affirmations for Better Sleep

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This episode was published on February 28, 2026.

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