Nighttime Bathroom Trips: Habit or Health Concern?

In this episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan is joined by urologist Dr. Shanta Shepherd, MD, founder of Elevate Urology, to talk about nighttime bathroom trips (nocturia)—habit or health concern? They break down what’s normal, common hidden causes like late-night fluids, sleep apnea, diabetes, swelling/heart issues, constipation, and hormone changes, plus simple lifestyle audits and practical tips to reduce nighttime urination. If frequent bathroom trips are affecting your sleep or quality of life, this conversation will help you know what to look for—and when to seek support. 💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨ Connect with Dr. Olabintan: 👆 YouTube: https://www.youtube.com/@dr_olabintanmd 👆 Facebook: https://www.facebook.com/livingspringmedicals 👆 LinkedIn: https://www.linkedin.com/in/tolulope-olabintan-md-faafp-dipablm-a7630a182/ 👆 Instagram: https://www.instagram.com/dr_olabintanmd/ 👆 Newsletter: https://mailchi.mp/livingspringmedicals/livingspring-echoes   ✨ Connect with Dr. Shanta: 👆 Website: https://elevateurology.com/ 👆 Website: https://www.primehc.com/md/shanta-shepherd-md 👆 Facebook: https://www.facebook.com/shanta.shepherd 👆 Instagram: https://www.instagram.com/drshantashepherd/ 👆 Linkedin: https://www.linkedin.com/in/shanta-shepherd-726bb244