Nine Times - 30 minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

and so begins our training for the 108 sun salutations on july 4...you're right 108 is a big number. but we do them in sets of nine...just like in this podcast. there's also plenty of hip, shoulder, and low back opening to be had right here. wanna join us live on the 4th? more details soon!

Episode metadata supplied by the publisher feed · Published Jun 3, 2021

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Nine Times - 30 minutes

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