EPISODE · Jul 10, 2025 · 22 MIN

Nine ways to start to eat more mindfully

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

Episode description: This episode talks about mindful eating, mindless eating, and how to work towards getting into a mindset of being present- or mindful- during meals. Show notes Hunger scale link: https://drive.google.com/file/d/14Kgaj98mWsBQqRie5zlhGmlG-HetcQ-F/view?usp=sharing https://www.thecenterformindfuleating.org/ https://www.thecenterformindfuleating.org/resources/Documents/principles_handout_1_22.pdf

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Nine ways to start to eat more mindfully

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