🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind" Welcome to the #RunPainFree Podcast. In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk. So if you want to identify self-talk red flags, keeping a run journal, and get over harassing yourself with negative thoughts so you can manage stress, depression, and negative thoughts through running, tune in now! In this episode, you'll discover: Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind" Getting honest with yourself How to be honest with yourself Running away from depression About Nita Sweeney Nita Sweeney is an expert in mental health whose accomplishments include: Runner and Marathoner Author on mental health issues Author of Depression Hates a Moving Target More Information Learn more about how you can improve your results with mental health with Visit MarathonTrainingSummit.com Links & Mentions From This Episode: MarathonTrainingSummit.com NitaSweeney.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!   If you enjoyed this episode on the Power of self-talk, please share it with your friends by using the social media buttons you see at the bottom of the post.   Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "#RunPainFree Podcast!"   And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.   Please leave a review right now  Thanks for listening!