EPISODE · Jun 9, 2023 · 34 MIN
NLD, Sleep, Dreams, and Migraines
from Living With an Invisible Learning Challenge · host Jennifer Purcell
Do you have challenges with staying asleep, falling asleep or remembering your dreams? Even before I knew I had NLD and the migraines started I had problems with sleeping especially after disclosing about the sexual abuse I had in my childhood to my mom. Now, I use CBD gummies, the “Sleepy” podcast, deep breathing, journaling, and lucid dreaming to help me fall asleep. Links for articles:LDshttps://www.ldrfa.org/importance-of-sleep-for-people-with-adhd-learning-disabilities/Migraineshttps://www.webmd.com/migraines-headaches/how-managing-sleep-problems-can-prevent-migrainesLink for BetterHelp sponsorship: https://bit.ly/3A15Ac1Link for Pateron: patreon.com/LivingWithAnInvisibleLearningChallengeLinks for new podcasts:Shero: Be Your Own Hero Trailer: https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284Chats, Barks, & Growls: Convos With My Pet Trailer: https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522Think Out: Free Your Imagination Trailer: https://open.spotify.com/episode/71UWHOgbkYtNoHiUagruBj?si=3d96889cfd2f487bLinks for Sleepy Butterfly:1. https://open.spotify.com/show/5FNnA8XFCzRORCRaZXlHE9?si=a82d5133f7f6411e2. https://www.facebook.com/sleepybutterfly96My platforms:1. https://livingwithmultilearningdifferences.com/2. https://www.facebook.com/livingwithnld?view_public_for=107332511122585#3. https://www.instagram.com/livingwithmultilds/?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr#4. https://www.youtube.com/channel/UCOqAA0b3-C-qDkhKwCmaaZg
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NLD, Sleep, Dreams, and Migraines
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