No.52 运动健身给了我从未有过的体验

转眼到了接近夏天的时刻，我们都在为身材更加努力着，但保持健康体魄的想法不分季节一直存在。我们在尝试着继续游泳健身，在这个过程中，我们感受自己也发现自己。今天来聊聊让我们又痛苦的时刻。-本期听点00:10 岛岛倾倾的状态日记07:45 在健身房观望与专注15:15 身体的变化也要熬时间20:20 坚持完成运动也是成就之一30:10 运动是努力就会有成果的事39:34 运动也需要不断探索-BGMchange 4 life-8bite-声音来源倾倾&岛岛-找到我们小宇宙&苹果播客&网易云音乐搜索“温倾岛”收听在小宇宙查看该单集文稿

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No.52 运动健身给了我从未有过的体验

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