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EPISODE · May 19, 2026 · 11 MIN

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from Pause, Unwind & Pace · host Carla

In this episode, I’m talking about what it really feels like to outgrow people and environments you once thought you belonged in. I recently found myself back in a space I used to frequent, and it reminded me exactly why I stopped going in the first place. The energy felt off. The conversations felt fake. The support didn’t feel real. And instead of ignoring it like I used to, I finally listened to what my body has been telling me all along. This episode is about choosing yourself without guilt. It’s about recognizing fake energy for what it is, removing access from people who no longer deserve it, and understanding that not everyone is meant to grow with you. I’m also getting real about cutting people off, muting, unfollowing, and even blocking when necessary, and why I no longer feel bad about protecting my peace. If you’ve ever felt like you were “too different” for certain spaces or like you outgrew people but stayed out of habit, this one’s for you. Not everyone is meant to come with you into your next level, and that’s not mean, that’s growth.

Episode metadata supplied by the publisher feed · Published May 19, 2026

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This episode was published on May 19, 2026.

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