PODCAST · education
Pause, Unwind & Pace
by Carla R
This is your moment to sit back and relax! Take some me time to recharge Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support
Episodes
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Let’s Argue! 🚩 Red Flags, Green Flags & Dating Hot Takes | Special Guest Edition 👀
We’re debating dating, relationships, red flags, green flags, and everything in between! 👀 With a SPECIAL GUEST joining the conversation! 🚩 🎧 Please excuse the FaceTime audio feedback in parts of this episode, and thanks for rocking with us! Who’s right, who’s wrong, and who’s the REAL red…
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The Gym Dunedin Diaries: Wait… Is That Definition?!
You can be a work in progress and still be proud of the progress 💛
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SLOWING DOWN, GROWING & GOOD ENERGY
Keep up with me 💛
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My Kid Shattered Her iPad… Anyway
Just yapping 😂💛
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Happy Fridayyyy!
Embracing all the changes 💛
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Friday Affirmation & Updates
A little Friday reset, some life updates, gym adventures, BIG announcements, and a reminder that when you release the negativity, you finally make room for the good. ✨💕 Good luck to everyone competing in Fit Fest!
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Can You Imagine? | The Handmaid’s Tale
This week, I’m talking about one of the most thought provoking shows I’ve ever watched: The Handmaid’s Tale. We dive into the terrifying world of Gilead, the strength of June, and why this story has had me questioning what freedom, resilience, and hope really mean. If you’ve watched the show…
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A Little Announcement!
This week’s episode is a quick catch up and a little announcement I’ve been so excited to share. ✨ I’m talking about a milestone that took a lot longer than expected, why it means so much to me, and how it’s going to make it easier for me to share all of my favorite finds with you. Plus, a little...
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Madam Energy, Block Parties & Weekend Plans
Thanks for listening 💛
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The Secret Behind My Peaceful Life
💛 Follow for more of me! @alittle_more_mommy
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Tampa Family Fitness Made Me Miss Powerlifting
I went to a powerlifting meet to support a friend. I left wondering if it’s time to step back on the platform. The powerlifting bug might have bitten me again. 👀 2027… stay tuned! Also grab your tickets for the Adult Summer Showdown!
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My Samantha Era
I’m not in a season of chasing, proving, or shrinking anymore. I’m in my Samantha Era, where choosing myself is the standard, not the exception. 💛
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Your Haters Are Making You Rich
In this episode, I’m talking about transmuting energy, letting go of the need to be liked, and learning how to turn negativity, criticism, and social media hate into fuel, peace, growth… and honestly, income.
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No Access Granted
In this episode, I’m talking about what it really feels like to outgrow people and environments you once thought you belonged in. I recently found myself back in a space I used to frequent, and it reminded me exactly why I stopped going in the first place. The energy felt off. The conversations...
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ADULT SUMMER SHOWDOWN - ST PETE, FL
Tickets on sale now! https://www.eventbrite.com/e/adult-summer-showdown-tickets-1988244419581?aff=oddtdtcreator
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Hyrox Tampa Public Access Day 👀
HYROX Tampa tickets sold out in minutes, and the fitness world is officially obsessed. In this episode, I’m breaking down what HYROX actually is, why people are spending hundreds to compete, how these races are selling out so fast, and why I’m seriously considering taking my chances with Dallas.
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Slowing Down Without Falling Off
From packed weeks to peaceful weekends, this episode is all about finding balance, letting go of pressure, and still showing up for yourself.
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I Cried Through My Entire Workout… And I Needed It
Feel all of your feelings, babe 💛
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Y’all hungry too?
Live life to the fullest and get your protein in!
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Life Lately: My HOTWORX Girly Era
In this episode of Pause, Unwind and Pace, I’m sharing a real life check in on where I’m at mentally, physically, and emotionally… and how I think I’ve officially entered my flow state. I talk about what consistency has looked like for me lately, from my 5 a.m. workouts and weekly Pilates…
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Repeating Your Boundaries is Begging
Sometimes repeating your boundaries isn’t communication… it’s begging. In this episode, Carla talks about the moment you realize someone heard you the first time, they just chose not to respect it
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No Episode Episode
I came to tell you I didn’t record an episode but it turned into an episode 😂
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Everybody Around You Isn’t Your Friend
Love you💛 Keep in touch @alittle_more_mommy
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Adult Field Day at Apex Performance
The Sweat Society pulled up to Adult Field Day at Apex Performance hosted by Ramona and we had a TIME! 🏃🏽♀️ Running around like big kids and loving every minute of it Turn on your notifications so you know when my episodes drop every week and be sure to follow me on Instagram…
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New Month, New Energy
Isaiah 43:18–19
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Fitness, Faith & Motivation
Today’s episode is all about giving flowers to two amazing gentleman @justin.graham5 & @swoletyrone . I’m showing love to two creators who consistently inspire me through fitness, faith, and motivation. Sometimes the right content hits exactly when you need it, and these guys have been doing just...
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I Worked Out MORE… So Why Did I Gain Weight?
More workouts. More sweat. More discipline. So why did I gain weight? Let’s talk about fitness adaptation, recovery, and learning to trust the process.
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Battle Of The Bay & Hotworx
Thanks for listening 💛
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Private, Peaceful… and Paid
A lot of rambling in today’s episode. Thanks for listening!
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Raising Kids Right & Music Talk👀
Three munchkins turned into a whole parenting lesson. In this episode, I talk about gratitude, privilege, and why raising grateful kids matters, especially as a single parent who works hard to provide. Real talk, no sugarcoating. 🎧 Here for the music? Skip to 5:23 to hear me talk about new…
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Some of Y’all Don’t Like Me… and That’s Fine
If you feel called out by this episode, you probably are. We’re talking peace, cattiness, weird energy, and why not everyone deserves access to me
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THE SWEAT SOCIETY
This episode is all about THE SWEAT SOCIETY, what it is, why it was created, and the power of showing up together. For this episode only, I switched the podcast artwork to THE SWEAT SOCIETY logo to celebrate the community we’re building. Let’s talk movement, connection, and trying new things in...
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Already Discouraged About Your Goals This Year?
This episode is your reminder that you didn’t fail, you just paused. It’s not too late to start again. Let’s talk discipline, support, and getting back up
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Full Hearts & Full Weekends
A short Friday check in filled with gratitude, life updates, showing up for friends, and embracing a softer season of love, plus a reminder to rest and take care of yourself this weekend
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Soft After Sex: The Power of Staying Close
Sex activates the nervous system, cuddling helps it land. In this episode, we explore what cuddling actually does for the body, why it’s so important after intimacy, and how touch, oxytocin, and co-regulation create safety, calm, and deeper connection.
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A Soft Start to 2026
A gentle conversation about romanticizing life, finding beauty in the ordinary, and choosing joy as we step into a new year.
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A Holiday Check In 🎄
Happy Holidays!
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Getting Organized Without Burning Out: My Reset Going Into 2026
As 2026 approaches, I’m choosing organization without burnout. In this episode, I walk you through the simple reset I’m using to stay consistent, focused, and grounded going into the new year, without chasing perfection or overwhelming routines. We talk about: How I use my planner and calendar…
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ABOUT THIS SHOW
This is your moment to sit back and relax! Take some me time to recharge Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support
HOSTED BY
Carla R
CATEGORIES
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Frequently Asked Questions
How many episodes does Pause, Unwind & Pace have?
Pause, Unwind & Pace currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pause, Unwind & Pace about?
This is your moment to sit back and relax! Take some me time to recharge Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support
How often does Pause, Unwind & Pace release new episodes?
Pause, Unwind & Pace has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pause, Unwind & Pace?
You can listen to Pause, Unwind & Pace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pause, Unwind & Pace?
Pause, Unwind & Pace is created and hosted by Carla R.
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