No Alcohol Day 10-A little update for those who want to know 10-27-22

Hello all, I saw that a few of you had listened to my episode chronichling my abstinance from alcohol for dietary purposes (Yes, I know I probably mispelled Chronichling back there)   Anyway just a brief update on how I am doing, I continue to abstain from booze and I am not stepping it up into the intermittent fasting part of my journee. I have lost 4 pounds thus far. I have 24 more pounds to go. And to keep it off this time rather than an immediate boomerang back into  fatsuit condition again.   Thank you.