No Bad Parts: getting to know our internal protectors w/ Aaron & Jenna

In this episode, we talk about what we've learned from Internal Family Systems (a therapeutic modality created by Dr Richard Schwartz) and the value it's brought in allowing us to bring compassion and curiosity instead of contempt to the parts of us that have damaging or unhelpful behavior. If we can learn to do this for ourselves, we will actually have compassion and curiosity for our spouse instead of leaning towards contempt when we feel hurt by them.Our Pre-Marriage E-course is like coaching from your couch. What’s inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon’t just plan your wedding—prepare for your marriage!➡️ Buy the course  [cl Support the show-------------------------------------------------------------------------------------------------------------GRAB Jenna's Summer Course Here >>> Become a sponsor of our shows <<<This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.Simply click on this link & you'll support both of the Zints' podcasts!!patreon.com/TheHabitLabCheck out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more. Please review, subscribe and share your favorite episodes with a friend!Links:Online Small Group - Porn Recovery CourseCouples Coaching, Habit Coaching, Porn Recovery Coaching, Emotional & Relational Health CoachingBook: Numb to Known: The Surprising Path Away From Porn