No BS Breakup Survival Guide with Dara Pollak

Dara Pollak, content creator, writer and former food blogger, returns to discuss her journey through a devastating breakup and her path to healing. Dara shares her emotional and transformative story of being blindsided in a serious relationship and how she managed to reclaim her life. She offers practical advice on dealing with breakups, including the importance of therapy, the benefits of no contact, and ways to find personal joy amidst the grief. Dara also introduces her new book, 'The Ultimate No BS Breakup Survival Guide,' which provides a comprehensive approach to overcoming heartbreak and finding strength within.If you’re going through a breakup, check out this playlist filled with episodes about healing your heart. Say goodbye to your anxiety and say hello to relaxation with Sunset Lake CBD. Head to https://sunsetlakecbd.com/coupon/sop and use code SOP for 20% off your order. Tackle your toughest days by microdosing with Schedule 35 and get 15% off with code SOP at schedule35.co So, if you’re looking for a thoughtful and practical gift that he’ll actually use and love, The Chairman™ Pro is the way to go! Get 20% off + free shipping on The Chairman & with the code SOP at Manscaped.com Treat yourself and your loved ones to spa-quality skincare essentials that deliver a moisture-rich glow. Use code seeingotherpeople for 15% off at oakessentials.comSpark something uncommon this holiday season and get 15% off the right gifts from Uncommon Goods at uncommongoods.com/sopLook and feel like your best self with Sono Bello. Schedule a free consultation now at sonobello.com/seeingotherpeople Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Dara Pollak, content creator, writer and former food blogger, returns to discuss her journey through a devastating breakup and her path to healing. Dara shares her emotional and transformative story of being blindsided in a serious relationship and how she managed to reclaim her life. She offers practical advice on dealing with breakups, including the importance of therapy, the benefits of no contact, and ways to find personal joy amidst the grief. Dara also introduces her new book, 'The Ultimate No BS Breakup Survival Guide,' which provides a comprehensive approach to overcoming heartbreak and finding strength within.If you’re going through a breakup, check out this playlist filled with episodes about healing your heart. Say goodbye to your anxiety and say hello to relaxation with Sunset Lake CBD. Head to https://sunsetlakecbd.com/coupon/sop and use code SOP for 20% off your order. Tackle your toughest days by microdosing with Schedule 35 and get 15% off with code SOP at schedule35.co So, if you’re looking for a thoughtful and practical gift that he’ll actually use and love, The Chairman™ Pro is the way to go! Get 20% off + free shipping on The Chairman & with the code SOP at Manscaped.com Treat yourself and your loved ones to spa-quality skincare essentials that deliver a moisture-rich glow. Use code seeingotherpeople for 15% off at oakessentials.comSpark something uncommon this holiday season and get 15% off the right gifts from Uncommon Goods at uncommongoods.com/sopLook and feel like your best self with Sono Bello. Schedule a free consultation now at sonobello.com/seeingotherpeople Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 54 minutes long.

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This episode was published on December 3, 2024.

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