No Comes Calorías, Comes Información

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajePuntos Clave de la DiscusiónMito de las Calorías: Andie desmitifica la idea de que solo consumimos calorías y enfatiza que cada bocado es un mensaje para nuestras células.Densidad Nutrimental: Discute cómo la densidad nutrimental se refiere a la cantidad de nutrientes por caloría consumida y cómo esto es esencial para mejorar la energía y la salud celular.Papel de las Mitocondrias: Una mirada detallada sobre las mitocondrias como plantas energéticas celulares y cómo los alimentos densos en nutrientes optimizan su funcionamiento.Epigenética y Alimentación: Explicación de cómo la comida puede influir en la expresión genética sin alterar el ADN, activando genes protectores o pro-inflamatorios.Impacto del Microbioma: Discusión sobre la importancia de un microbioma saludable y su rol como laboratorio químico interno que afecta nuestro bienestar.Consejos para una Alimentación Saludable: Recomendaciones prácticas para incluir más alimentos naturales y densos en nutrientes, reduciendo el consumo de ultraprocesados.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

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This episode is 9 minutes long.

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This episode was published on April 26, 2025.

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