EPISODE · Dec 13, 2022 · 35 MIN
No Cooldown, No Stretching...is this bad?
Is never cooling down & stretching bad? Can a computer program great workouts? Should you pace the early rounds of a "death by" workout? When are you not doing enough? Linchpin Test 4 is the December 2022 Challenge.
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No Cooldown, No Stretching...is this bad?
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