EPISODE · Jun 19, 2025 · 31 MIN
No Filter: Healing, Body Image, and Being Present - #50
from Tanya's Health Life · host Tanya Abreu
Send us Fan MailWhat happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down.Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I thought I was taking it easy with my workouts, but I found myself pushing with the same intensity I did as a teen struggling with body dysmorphia. In this episode, I talk about the emotional unraveling that can come with physical healing, how unplugging from social media gave me unexpected joy, and what it’s like to be fully present—both in motherhood and with myself.Please comment, follow and share. I'm here to keep you company, hangout and have a great time. Leave any suggestions on what you'd love to hear from me next.You can follow me on Instagram: @Tanyas_Health_LifeMy business page on Instagram: @Artfrommind_Music by Coma-Media from PixabaySupport the show
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Send us Fan Mail What happens when you stop scrolling and start feeling—your body, your emotions, your past? Detox isn’t just about the physical. This week, I share what surfaced for me when I finally slowed down. Three weeks into my detox, the symptoms hit harder—and so did my old patterns. I thought I was taking it easy with my workouts, but I found myself pushing with the same intensity I did as a teen struggling with body dysmorphia. In this episode, I talk about the emotional unraveling ...
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No Filter: Healing, Body Image, and Being Present - #50
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